Rock 'n run is an annual event sponsored by CHI St. Gabriel's Health . The event offers a beautiful flat course winding along the Mississippi River through the Riverwood neighborhood of Little Falls. Multiple activities for kids during the events, medals to the top finishers, free post-race food and beverages and the coolest event shirts!
Registration fees
STUDENT RATE - 10K Closed
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$15.00Jan 7 - May 15
STUDENT RATE - 5K Closed
Enrolled students of any age.
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$15.00Jan 7 - May 15
3K Race/Walk Closed
1.86 miles along the Mississippi River
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$25.00Jan 7 - May 15
STUDENT RATE - 3K Closed
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$15.00Jan 7 - May 15
1K Closed
.60 mile loop for children ages 11 and under.
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$10.00
includes t-shirt if pre-registered
Jan 7 - May 15
10K Race Closed
Online registration closed-
6.2 miles along the Mississippi River
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$30.00
Early bird pricing, Starting May 1, price is $35
Jan 7 – Apr 30 -
$35.00
After April 30 and on race day.
May 1 – May 15
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5K Race/Walk Closed
Online registration closed-
3.1 miles along the Mississippi River
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$30.00
Early bird pricing, Starting May 1, price is $35
Jan 7 – Apr 30 -
$35.00
After April and on race day.
May 1 – May 15
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THANK YOU
VIEW COURSE MAPS HERE
Event schedule
- Fri, May 17, 2019 3:00 PM - Race Packet Pick-up
- Sat, May 18, 2019 7:00 AM - Race Day Registration
- Sat, May 18, 2019 8:30 AM - 5K & 10K Race Start
- Sat, May 18, 2019 10:00 AM - 3K Race Start
- Sat, May 18, 2019 10:15 AM - Kids 1K Race Start
Contact information
- Event contact
- Kathy Lange
- Phone
- 631-5624