Fall Run Clinic

August 12 - December 8. Seventeen weeks, 68 sessions. M-W-F at 6pm and Sat. at 6:15am.

Gerry Lindgren Running Clinics are SUBMERSION training clinics and camps designed to fill you with strategy and philosophy from Gerry Lindgren. It is run in cooperation with Kukini, a registered non-profit organization in the State of Hawaii.

Fall Run Clinic is designed to help you get ready for a fall or winter running event such as the Windward Half Marathon, Tantalus 10 Miler, Peacock 50K/100K, XTERRA Trail World Championships, or the Honolulu Marathon and Readiness Series.  Open to all levels, different groups will be formed to best meet the needs of runners.

We will meet Monday - Wednesday - Friday evenings at 6pm. Long runs are scheduled on Friday evenings. Optional Saturday mornings at 6:15am will be an easy recovery run, or make up session for the long run. First day is Monday August 12th, 6pm at the Kapiolani Park bandstand.

Running form, drills, nutrition, stretching, recovery, injury prevention will also be taught. Adventure runs will be scheduled throughout the clinic to help keep things interesting.

Orientation/ First Run on Monday August 12th 6pm at the Kapiolani Park bandstand. For more information, please call Kawika at 808-234-9602.