Healthy Running covers advanced running form, strength training, range of motion, aerobic development, motor skill development, injury assessment and treatment, and running shoe prescription. Content is evidence based with numerous case scenarios and hands-on analysis to apply concepts learned.
Chairmen Mark Cucuzzella, MD and Jay Dicharry MPT, SCS. Director Ian Adamson, MS, BS.
|Nov 10 - Jan 25||$395.00|
|Nov 10 - Jan 25||$345.00|
|Nov 10 - Jan 25||$195.00|
COURSE TIMES: Saturday 7:30 am - 5:00 pm, Sunday 7:30 am - 5:00 pm
CHAIRMEN: Mark Cucuzzella, MD, Jay Dicharry MPT, SCS
DIRECTOR: Ian Adamson, MS, BS
TEXTBOOK (provided): Anatomy for Runners by Jay Dicharry
REFERENCE APPS: Muscle System Pro III, Apple App Store; Skeletal System Pro III, Apple App Store
ATTIRE: Running apparel and shoes. Weather is mild to warm and sunny in January in Southern California. Temperatures range for mid 40s early morning to high 60s in the afternoon.
Healthy Running for medical and fitness professionals focuses on the energetics of running, injury evaluation and treatment. Content is evidence based with numerous case scenarios and hands-on analysis to apply concepts learned.
Saturday sessions includes the anthropologic basis of running, aerobic development, recovery principals and practice, overtraining syndrome, coordination and peaking, nutrition for health and performance, warm up and cool down.
The role of footwear on runners is examined, including the evolution of running shoes, design, technology and the relationship to injury.
The afternoon workshop addresses strength training, range of motion/mobility and motor function.
Day two examines the injured runner, the triad of running injuries, tissue specificity, anatomy, biomechanics and clinical evaluation of mobility and strength.
The afternoon workshop assesses running from a clinical perspective, prescription of strength, mobility, and gait cues based on specific findings. Stability, core work, mobility and stretching principles area addressed.
The course ends with medical issues for runners, including heat illness, physiology, and treatment. Newton Running Coaches completing this course are eligible to receive the Newton Running Level 2 coach certification. Certification is at no additional cost.
Primary care physicians, sports medicine physicians, physical medicine and rehabilitation physicians, nurse practitioners, physician assistants, physical therapists, athletic trainers, coaches and other professionals interested in maintaining and promoting the health of runners.
After this course, the participant should be able to:
The WVU School of Medicine is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians. The two day Healthy Running course provides 16 hours Cat 1 AMA CME.
Rausch Physical Therapy provides CEU credits for Physical Therapists.
This course provides a certificate of completion listing credit hours.
Upon receipt of registration and payment, you will receive an email confirmation.
Registration fees will be refunded (less a $50 administrative fee) for cancellations received a minimum of 14 days prior to the activity date. No refunds will be granted for registration fees of less than $50 or for cancellations made within 13 days of the activity.
The Healthy Running reserves the right to cancel courses if necessary. In this case, reimbursement of registration fees will not assess the $50 administrative fee. All other expenses incurred associated with this course activity are the sole responsibility of the participant.
Mark Cucuzzella, MD
Professor Family Medicine West Virginia University Department of Family Medicine Lt Col US Air Force Reserves, elite masters runner
Jay Dicharry, MPT, SCS
REP Biomechanics Lab, Director Rebound Physical Therapy Bend, OR
Ian Adamson, BS, MS
Director of Research & Education at Newton Running Company, 7x World Champion, 3x World Record Holder, X-Games Gold Medalist
Kevin Rausch, MPT
Owner and president of Rausch Physical Therapy and Sports Performance
January 25 7:30 AM PST - Registration, breakfast (provided)
January 25 8:00 AM PST - Anthropologic basis of running
January 25 8:20 AM PST - Aerobic development
January 25 8:50 AM PST - The role of intensity
January 25 9:30 AM PST - Recovery principals, practice and overtraining
January 25 10:00 AM PST - Refreshment break
January 25 10:15 AM PST - Coordination and peaking
January 25 10:45 AM PST - Warm up and cool down
January 25 11:00 AM PST - Nutrition and performance
January 25 11:30 AM PST - Lunch (provided), discussion and case study
January 25 12:10 PM PST - Footwear evolution, design and technology
January 25 12:50 PM PST - Influence of footwear on gait
January 25 1:20 PM PST - Relationship to injury
January 25 1:40 PM PST - Fitting issues and adaptive devices
January 25 1:50 PM PST - Refreshment break
January 25 2:00 PM PST - Stability, mobility and strength workshops
January 25 3:00 PM PST - Movement patterns for efficiency and injury reduction
January 25 4:00 PM PST - Form drills for motor skill re-enforcement
January 25 5:00 PM PST - End day one lectures
January 25 5:00 PM PST - Optional easy group run
January 26 7:30 AM PST - Breakfast (provided)
January 26 8:00 AM PST - Triad of Running Injuries
January 26 8:30 AM PST - Tissue specificity: micro-anatomy
January 26 9:00 AM PST - Baby biomechanics
January 26 9:45 AM PST - Refreshment break
January 26 10:00 AM PST - Impact of strength and mobility on impact
January 26 10:45 AM PST - Identifying and fixing problems
January 26 11:15 AM PST - Optimizing the runner; sprinting to distance
January 26 12:00 PM PST - Lunch (provided) and discussion: medical issues in endurance sports
January 26 1:00 PM PST - Clinical running analysis: visual gait tool
January 26 2:00 PM PST - Clinical mobility and stability assessment
January 26 3:00 PM PST - Refreshment break
January 26 3:10 PM PST - Evaluation and treatment workshop
January 26 5:00 PM PST - End program