Healthy Running covers advanced running form, strength training, range of motion, aerobic development, motor skill development, injury assessment and treatment, and running shoe prescription. Content is evidence based with numerous case scenarios and hands-on analysis to apply concepts learned.
Chairmen Mark Cucuzzella, MD and Jay Dicharry MPT, SCS. Director Ian Adamson, MS, BS.
|Jan 14 - Jun 28||$395.00|
|Jan 14 - Jun 28||$345.00|
|Jan 14 - Jun 28||$245.00|
|Jan 14 - Jun 28||$195.00|
COURSE TIMES: Saturday 7:30 am - 5:00 pm, Sunday 7:30 am - 5:00 pm
CHAIRMEN: Mark Cucuzzella, MD, Jay Dicharry MPT, SCS
DIRECTOR: Ian Adamson, MS, BS
TEXTBOOK (provided): Anatomy for Runners by Jay Dicharry
REFERENCE APPS: Muscle System Pro III, Apple App Store; Skeletal System Pro III, Apple App Store
ATTIRE: Running apparel and shoes. Weather is mild to hot and sunny in June in Boulder. Temperatures range for high 50s early morning to high 80s in the afternoon.
Healthy Running for medical and fitness professionals focuses on the energetics of running, injury evaluation and treatment. Content is evidence based with numerous case scenarios and hands-on analysis to apply concepts learned.
Saturday sessions includes the anthropologic basis of running, aerobic development, recovery principals and practice, overtraining syndrome, coordination and peaking, nutrition for health and performance, warm up and cool down.
The role of footwear on runners is examined, including the evolution of running shoes, design, technology and the relationship to injury.
The afternoon workshop addresses strength training, range of motion/mobility and motor function.
Day two examines the injured runner, the triad of running injuries, tissue specificity, anatomy, biomechanics and clinical evaluation of mobility and strength.
The afternoon workshop assesses running from a clinical perspective, prescription of strength, mobility, and gait cues based on specific findings. Stability, core work, mobility and stretching principles area addressed.
The course ends with medical issues for runners, including heat illness, physiology, and treatment. Newton Running Coaches completing this course are eligible to receive the Newton Running Level 2 coach certification. Certification is at no additional cost.
Primary care physicians, sports medicine physicians, physical medicine and rehabilitation physicians, nurse practitioners, physician assistants, physical therapists, athletic trainers, coaches and other professionals interested in maintaining and promoting the health of runners.
After this course, the participant should be able to:
The WVU School of Medicine is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians. The two day Healthy Running course provides 16 hours Cat 1 AMA CME.
Rausch Physical Therapy provides CEU credits for Physical Therapists.
This course provides a certificate of completion listing credit hours.
Upon receipt of registration and payment, you will receive an email confirmation.
Registration fees will be refunded (less a $50 administrative fee) for cancellations received a minimum of 14 days prior to the activity date. No refunds will be granted for registration fees of less than $50 or for cancellations made within 13 days of the activity.
The Healthy Running reserves the right to cancel courses if necessary. In this case, reimbursement of registration fees will not assess the $50 administrative fee. All other expenses incurred associated with this course activity are the sole responsibility of the participant.
Mark Cucuzzella, MD
Professor Family Medicine West Virginia University Department of Family Medicine Lt Col US Air Force Reserves, elite masters runner
Jay Dicharry, MPT, SCS
REP Biomechanics Lab, Director Rebound Physical Therapy Bend, OR
Ian Adamson, BS, MS
Director of Research & Education at Newton Running Company, 7x World Champion, 3x World Record Holder, X-Games Gold Medalist
Co-founder and CTO Newton Running Company
June 27 6:00 PM MDT - Welcome dinner and icebreaker (optional)
June 28 7:30 AM MDT - Registration, breakfast (provided)
June 28 8:00 AM MDT - Anthropologic basis of running
June 28 8:20 AM MDT - Aerobic development
June 28 8:50 AM MDT - The role of intensity
June 28 9:30 AM MDT - Recovery principals
June 28 10:00 AM MDT - Refreshment break
June 28 10:15 AM MDT - Coordination and peaking
June 28 10:45 AM MDT - Warm up and cool down
June 28 11:00 AM MDT - Nutrition and performance
June 28 11:30 AM MDT - Lunch (provided), discussion and case study
June 28 12:10 PM MDT - Footwear evolution, design and technology
June 28 12:50 PM MDT - Influence of footwear on gait
June 28 1:20 PM MDT - Relationship to injury
June 28 1:40 PM MDT - Fitting issues and adaptive devices
June 28 1:50 PM MDT - Refreshment break
June 28 2:00 PM MDT - Stability, mobility and strength workshops
June 28 3:00 PM MDT - Movement patterns for efficiency and injury reduction
June 28 4:00 PM MDT - Form drills for motor skill re-enforcement
June 28 5:00 PM MDT - Optional easy group run
June 28 5:00 PM MDT - End day one lectures
June 29 7:30 AM MDT - Breakfast (provided)
June 29 8:00 AM MDT - Triad of Running Injuries
June 29 8:30 AM MDT - Tissue specificity: micro-anatomy
June 29 9:00 AM MDT - Baby biomechanics
June 29 9:45 AM MDT - Refreshment break
June 29 10:00 AM MDT - Impact of strength and mobility on impact
June 29 10:45 AM MDT - Identifying and fixing problems
June 29 11:15 AM MDT - Optimizing the runner; sprinting to distance
June 29 12:00 PM MDT - Lunch (provided) and discussion: medical issues in endurance sports
June 29 1:00 PM MDT - Clinical running analysis: visual gait tool
June 29 2:00 PM MDT - Clinical mobility and stability assessment
June 29 3:00 PM MDT - Refreshment break
June 29 3:10 PM MDT - Evaluation and treatment workshop
June 29 5:00 PM MDT - End program