Fleet Feet Half Marathon Training for San Jose Rock n Roll or Nike Women's

Registration for this half training program is for San Jose Rock n' Roll or Nike Women's (for those already with a race entry).

Workout Times: Each Tuesday at 6:30pm for either a track or hill workout, and Saturdays at 8am for the long run at Fleet Feet.

Program Dates: Tuesday, August 3 thru Sunday, October 5 for SJ Rock n Roll, or Sunday, October 19 for Nike Womens.

Half Marathon Training (without Nike Entry):

• 9-11 week training plan
• This program is appropriate for those training for San Jose Rock n Roll, or those already with entry into the Nike Half
• Price: $114.
• Price of the training program does not include race entry fee.
• Limited to 50 participants.
• No refunds after August 11

Program benefits:

• Expert coaching and mentors
• Technical training shirt
• Starter pack of gels
• Water and Nuun at all workouts
• Weekly discussions on nutrition, hydration, running form, and other gear
• Video tape gait analysis
• Email support from your coach
• Helpful tips and advice for race day
• Two organized group workouts per week
• Encouragement, support, and FUN!

Program Requirements: Must be able to run or run/walk 6 miles at start of program at 13 minute pace or faster; running 3 times per week for total of 13 miles or more; must not be injured.