Online Registration is now closed.
You may still sign up Friday between 11am - 7pm at Fleet Feet on Culver Road or race day at 1299 Scottsville Road, USAirports Hangar.
The Lifetime Assistance Foundation began in 1994 with a goal of raising funds to assure a bright future for the individuals and families served by Lifetime Assistance.
This summer, the Foundation will be celebrating its 16th Annual Airport 5K - our largest and most popular fundraiser - on June 6, 2015.
This year we have partnered with Flower City CrossFit to offer the first ever 5K Fitness Challenge. The Fitness Challenge combines eight obstacles with a 5K and will be held alongside our traditional 5K Run/Walk.
Our special guest this year will be Rochester's #1 cover band the Skycoasters, who will be entertaining competitors and supporters throughout the morning.
All funds raised through the Airport 5K will benefit Lifetime's highest quality programs and services for individuals with developmental disabilities. Health and wellness programs, educational advancement opportunities, technology, essential adaptive lift and transfer equipment, and the Special Olympics are just a few examples of the programs that will benefit from this special event.
Registration fees
Kids Fun Run Closed
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$5.00Mar 1 - Jun 4
5K Run Closed
Online registration closed-
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$20.00Mar 1 – May 1
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$25.00May 2 – Jun 4
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ClosedJun 4 – Jun 4
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5K Walk Closed
Online registration closed-
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$20.00Mar 1 – May 1
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$25.00May 2 – Jun 4
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ClosedJun 4 – Jun 4
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Flower City CrossFit 5K Fitness Challenge Closed
Online registration closed-
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$25.00Mar 1 – May 1
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$30.00May 2 – Jun 4
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ClosedJun 4 – Jun 4
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RACE DAY DETAILS
16th Annual Airport 5K Run & Walk
Featuring the Flower City CrossFit 5K Fitness Challenge
Saturday, June 6th, 2015
USAirports Hangar
1299 Scottsville Road, Rochester, NY 14624
Registration 7:30 AM
Run/Walk 9:00 AM
Fitness Challenge 9:00 AM
Kids Fun Run 10:00 AM
Gyms Managing Stations
Flower City CrossFit
CrossFit Webster
Iron Core CrossFit
CrossFit Paradigm Performance
CrossFit Rochester
CrossFit Boomtown
CrossFit CHG
CrossFit Gordon
CrossFit Recourse
CrossFit Ambition
Stations for the Flower City CrossFit 5K Fitness Challenge
Slam Balls - Start with a 12" medicine ball on the ground. Squat to pick it up and lift it overhead, slam the ball to the ground and catch it on the first bounce. The rep completes when the athlete catches the ball and stands up (full hip and knee extension)
Burpee Broad Jumps - A burpee, but instead of jumping up, do a broad jump (both feet jump together). The next rep begins at the point where the previous broad jump was completed.
Stick Jumps - lateral jumps across a "stick" (pvc pipe)
Tuck Jumps - a high knees jump in place
Grasshoppers - From a plank position swing leg under and across to hit opposite forearm.
push ups - chest to deck
Air Squats - squat so that hip crease passes below the top of the knees
L-sits - Extend your legs in an "L" sitting position, supporting your weight on your arms with your feet not touching the ground.
Bear Crawl - Crawling on all "fours".
Jumping Jacks - Jump spreading legs apart and arms up then jump and place legs together again and arms down.
Jumping Lunges - jump and land in a lunge position. Alternate legs
Sit Ups - Shoulder blades to floor, shoulders pass hips in the top position
Turkish Get Ups - go from standing to laying down, to standing again while supporting a 10 or 15 lb medicine ball above the head.
Up-Downs - aka - a squat-thrust.
OUR SPONSORS!
If you are interested in sponsoring the 2015 event, please contact Jamie Rada with the Lifetime Assistance Foundation at (585) 784-5002 or email jamie.rada@lifetimeassistance.org
A FUN EVENT FOR THE WHOLE FAMILY!
Top donors
No. | Name | Amount |
---|---|---|
1 | Ellie Ng | $150.00 |
2 | Randy Raetz | $67.05 |
3 | Susan Calderon | $50.00 |
4 | Kevin OReilly | $50.00 |
5 | Marc Schoone | $50.00 |
6 | Aimee Duprey | $50.00 |
7 | Quan Quan | $50.00 |
8 | Kenneth Weir | $50.00 |
9 | Melissa Wallace | $25.00 |
10 | John Topping | $25.00 |
Top fundraisers
1 | View fundraiser page for Quan |
Quan Quan$150.00 Raised$200.00 Goal |
View page for Quan |
2 | View fundraiser page for Megan |
Megan WeirRaised: $125.00 |
View page for Megan |
3 | View fundraiser page for Randy |
Randy RaetzRaised: $67.05 |
View page for Randy |
4 | View fundraiser page for Judy |
Judy Cohen$60.00 Raised$100.00 Goal |
View page for Judy |
5 | View fundraiser page for Aimee |
Aimee DupreyRaised: $50.00 |
View page for Aimee |
6 | View fundraiser page for Kevin |
Kevin OReillyRaised: $50.00 |
View page for Kevin |
7 | View fundraiser page for Yuk |
Yuk ChanRaised: $50.00 |
View page for Yuk |
8 | View fundraiser page for Carl |
Carl Steinbrenn...Raised: $25.00 |
View page for Carl |
9 | View fundraiser page for Ian |
Ian CiullaRaised: $25.00 |
View page for Ian |
10 | View fundraiser page for John |
John ToppingRaised: $25.00 |
View page for John |
Event schedule
- Sat, June 6, 2015 7:30 AM - Registration Packet Pick-Up
- Sat, June 6, 2015 9:00 AM - Run/Walk
- Sat, June 6, 2015 9:00 AM - Flower City CrossFit 5K Fitness Challenge
- Sat, June 6, 2015 10:00 AM - Kids Fun Run
Contact information
- Event contact
- Jamie Beedham-Rada
- Phone
- +1 585-784-5002
- Website
- Visit website