Healthy Running Laguna Niguel
Continuing Education for Medical & Fitness Professionals and Runners
Healthy Running covers advanced running form, strength training, range of motion, aerobic development, motor skill development, injury assessment and treatment, and running shoe prescription. Content is evidence based with numerous case scenarios and hands-on analysis to apply concepts learned.
Coaches and Trainers
Students, DoD discount
COURSE TIMES: Friday 3:00 pm - 7:00 pm (check-in at 2:30PM), Saturday 8:00 am - 5:00 pm, Sunday 8:00 am - noon
CHAIRMAN: Jay Dicharry
DIRECTOR: Ian Adamson
ATTIRE: Running apparel and shoes.
Healthy Running for medical and fitness professionals focuses on the energetics of running, injury evaluation and treatment. Content is evidence based with numerous case scenarios and hands-on analysis to apply concepts learned.
Saturday sessions include the anthropologic basis of running, aerobic development, recovery principles and practice, overtraining syndrome, coordination and peaking, nutrition for health and performance, warm up and cool down.
The role of footwear on runners is examined, including the evolution of running shoes, design, technology and the relationship to injury.
The afternoon workshop addresses strength training, range of motion/mobility, and motor function.
Day two examines the injured runner, the triad of running injuries, tissue specificity, anatomy, biomechanics and clinical evaluation of mobility and strength.
The afternoon workshop assesses running from a clinical perspective, prescription of strength, mobility, and gait cues based on specific findings. Stability, core work, mobility and stretching principles area addressed.
The course ends with medical issues for runners, including heat illness, physiology, and treatment.
Primary care physicians, sports medicine physicians, physical medicine and rehabilitation physicians, nurse practitioners, physician assistants, physical therapists, athletic trainers, coaches, and other professionals interested in maintaining and promoting the health of runners.
After this course, the participant should be able to:
The WVU School of Medicine is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians. The two day Healthy Running course provides 15 hours Cat 1 AMA CME.
This course is also approved to provide:
Attendees will be provided a certificate of completion listing credit hours on request.
Upon receipt of registration and payment, you will receive an email confirmation.
Registration fees will be refunded (less a $50 administrative fee) for cancellations received a minimum of 14 days prior to the activity date. No refunds will be granted for registration fees of less than $50 or for cancellations made within 13 days of the activity.
The Healthy Running reserves the right to cancel courses if necessary. In this case, reimbursement of registration fees will not assess the $50 administrative fee. All other expenses incurred associated with this course activity are the sole responsibility of the participant.
Rausch Physical Therapy and Sports Performance
28202 Cabot Rd
Laguna Niguel CA 92677
November 6 2:30 PM PST - Registration
November 6 3:00 PM PST - Course Overview
November 6 3:30 PM PST - Why We Run: Psychology and Anthropology
November 6 4:00 PM PST - Aerobic Development
November 6 4:30 PM PST - The role of intensity, coordination and peaking
November 6 5:30 PM PST - Aging, Recovery, Overtraining syndrome
November 6 6:00 PM PST - Medical issues - cardiac, heat, hydration
November 6 6:30 PM PST - Footwear evolution, design and technology
November 6 7:00 PM PST - End of Day One
November 7 8:00 AM PST - Posture, stability and mobility
November 7 9:00 AM PST - Movement patterns for efficiency and injury
November 7 10:00 AM PST - Form drills for motor skill re-enforcement
November 7 11:00 AM PST - Nutrition for health and performance
November 7 12:00 PM PST - Lunch
November 7 1:00 PM PST - Biomechanics
November 7 2:00 PM PST - Clinical measures and gait
November 7 3:00 PM PST - Clinical mobility and Stability assessment
November 7 4:00 PM PST - Strength and power from distance to sprint
November 7 5:00 PM PST - End Day 2
November 8 8:00 AM PST - Clinical gait assessment
November 8 9:00 AM PST - Clinical Running analysis lab
November 8 10:00 AM PST - Exercise prescription lab
November 8 11:00 AM PST - Q and A
November 28 12:00 PM PST - END PROGRAM Evaluations