Our goal is to provide education, training, and conditioning for Jr High and High School level runners. Program will cover distance, jumps, hurdles, and sprinting track events.
Registration fees
Summer Track and Conditioning Camp Closed
For Jr High and High School Level Runners
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$99.00Mar 10 - Jun 7
Additional Information
Requirements: This program is for those starting 6th through 12th grade.
Date and Times: Program will take place 8:00am - 10:00am Monday, Wednesday, and Friday. Program starts on June 13th and ends on June 24th.
Location: Folsom High School Track.
Garrett Seawell – Level 1 USATF coach, Asst Track & Field / Cross Country Coach ARC
Steve Kinoshita - Head Track & Cross Country Coach Folsom High School
Conway Hill - Folsom High School Sprint Coach, Assistant Cross Country Coach
Athletes will learn:
- How to warm up
- How to stretch
- Form drills that will increase efficiency and reduce injury
- Training theory, how to train for your event
- Racing Strategy
- Plyometrics
- How to cool down
Event schedule
- Mon, June 13, 2016 8:00 AM - First Day
- Wed, June 15, 2016 8:00 AM - Workout
- Fri, June 17, 2016 8:00 AM - Workout
- Mon, June 20, 2016 8:00 AM - Workout
- Wed, June 22, 2016 8:00 AM - Workout
- Fri, June 24, 2016 8:00 AM - Last Day
Contact information
- Event contact
- Dan Napieralski
- Phone
- +1 916-783-4558
- Website
- Visit website
