2017 Spring Trail Training 13.1

Fleet Feet Sports Folsom would like to offer a trail training program like no other! This program has everything- experienced coaches, goal-based training schedule, the important components of trail running, fueling and hydration for the demands on the trail…it’s different than on the road! This program is meant for anyone from your beginner runner to your experienced runner who may just want to escape the pounding of the pavement and focus on softer terrain and beautiful scenery. The focus race at the end of the 10 week session will be Knickerbocker Canyon Trail Half Marathon on Saturday, March 25.

Not sure if Trail Training is for you? Come to Trail Training Info Session on Tuesday, January 10 at 6pm at the Fleet Feet Folsom store.

Program Benefits:

• Twice weekly group workouts led by experienced Fleet Feet Sports Coaches
• 10-week daily training schedules with goal-specific workouts.
• Race morning perks; Fleet Feet tent to meet your training group at, store your stuff and hang out in…just for you!
• Technical t-shirt specific for this training program
• NUUN electrolyte drink mix at all workouts
• In store discounts
• E-mail support – the coach will answer individual questions regarding training and running related issues
• Clinics on nutrition, apparel, footwear, hydration packs and other equipment
• Personalized workout plans -have a goal, we'll help get you there!
• Helpful tips and advice on race day strategy and preparation

Program Logistics:

• Trail Training Info Session on Tuesday, January at 6pm @ Fleet Feet Sports Folsom
• First group workout on Tuesday, January 17 at 6pm
• Weekly group workouts: Tuesday’s 6pm & Sunday’s 7:30am
• Workout locations –Tuesday workouts will be held at Cavitt Middle School in Granite Bay, Sunday’s will be held on the trails of Granite Bay, Cool, and Auburn
• Registration Fee- $85.00

Minimum Activity Level

• Ability to run-walk/run 4 miles and currently exercising 3-5 times per week.
• Ability to run or run-walk at a 12 minute/mile pace or faster

Meet our Coaches, Carrie & Monica HERE>

There are no exchanges or transfers at any time.

Registration fee does not include race entry fee.