Shamrockn 2017

Welcome to Fleet Feet Sports - Folsom and Roseville's Shamrock'n Half Marathon 13.1 Training Program. This program is designed to help both new and experienced walkers and runners reach their half marathon goals in a positive and fun group environment.

The Shamrock'n Half Marathon takes place on Sunday, March 12th, 2017 and is our target race for this program.

Shamrock'n Training Program Details

• Information/Kickoff Night: Wednesday, January 4 at 6pm at the Roseville store.
• First workout: Sunday, Jan 8 at 8am in front of the downtown Folsom parking structure, across from Karen’s Bakery.
• A complete 10 week training program with detailed workouts
• 2 weekly groups workouts: Wednesdays at 6pm; Sundays at 8am (meet in Folsom)
• Limited to 100 participants
• $100 Program Fee
• Registration into the Shamrock'n Half is not included with program fee

Shamrock'n Training Program Participants Receive

• Expert Coaching and pace mentors/leaders
• Electrolyte Replacement Drink & water at each workout
• Custom Brooks technical team shirt
• E-mail support from your coaching staff
• Weekly discussions on fitness, injury prevention, nutrition and more
• Helpful tips and advice on nutrition and race strategy
• Lots of Encouragement and Motivation!
• Two organized workouts/runs per week

Suggested Activity Level Prior to Start of Training

You should be able to run or walk 30-45 minutes, 3 times a week at the start of training.

The Shamrock'n Half Race will sell out quickly. Register for the race

Meet our coaches here.

There are no refunds, exchanges or transfers at any time for any reason.
Registration fee does not include race entry fee.