Obstacle Training Spring 2017

Fleet Feet Folsom/Roseville and Anywhere Fit Folsom have partnered up to bring you a unique and exciting training group! Our obstacle training class is a blend of running and functional fitness. We will train you to run faster, lift heaver, and successfully complete any obstacle.

Whether you are a beginner training for your first obstacle course race or a veteran just looking to sharpen your skills, we have the program for you. Even if you aren’t sure about the race and want some great cross training, come join us!

Training Group Details

• Program starts January 22nd and runs through April 1st, 2017
• Kick-off night will be Thursday, January 19th at 6:30PM
• A complete 10 week training program with detailed workouts
• 3 coached workouts per week – Tu/Th 5:30PM @ Crossfit Anywhere Folsom, and Sundays 8:00AM @ Fleet Feet Sports Folsom
• Limited to 50 members
• $165 Fee
• Goal: To get fitter/stronger/faster for the Spartan San Jose Super on April 1st (registration is not included in program fee and must be done separately) or any other race of your choosing

Training Group Participants Receive

• Experienced coaches to prepare you for the mental and physical challenges of an obstacle course race
• Fun and supportive atmosphere
• Improved fitness
• E-mail support from coaching staff

Suggested Activity Level Prior to the Start of Training

• Run/Walk 30mins, 3 times a week
• Lift 20 lbs

For those 18 years or older. Younger with parent participation.

There are no exchanges, refunds, or transfers at any time.
Registration fee does not include race entry fee.