BodyFuel Run/Walk 5k Clinic

Who:

Beginner and slower paced runners

There are lots of reasons to run. Health, weight loss, and 5k’s with friends. But running isn’t fun when it hurts. Good run form, proper warm-ups and some confidence can help you enjoy running a whole lot more! So, whatever your goal this intro to running clinic will get you started safely with a foundation to improve on.

What:

6 week run/walk program that includes two runs per week with pre-run discussion topics to help you feel confident you’re on the right track.

Equipment Q&A’s
Dynamic Warm ups
Proper Run Form
Protein, Calories and Hydration Recommendations

Access to closed FB group to ask questions and get support.

Clinic ends with an optional 5K race on Sunday April 2nd, in Highlands Ranch.

This group will be a fun, motivational, judgment free environment that welcomes everyone willing to learn and have fun.

When:

Starts: Sunday February 26th, 9:00am

Run Dates:

• Sunday February 26th, 9:00am
• Thursday March 2nd, 9:00am
• Sunday March 5th, 9:00am
• Thursday March 9th, 9:00am
• Sunday March 12th, 9:00am
• Thursday March 16th, 9:00am
• Sunday March 19th, 9:00am
• Thursday March 23rd, 9:00am
• Sunday March 26th, 9:00am
• Thursday March 30th, 9:00am
• Sunday April 2nd RACE DAY

Where to Meet:

Plum Creek Trail, Meadows lot

*5K Sign Up

Highland Ranch 5K, April 2nd https://runsignup.com/Race/CO/Littleton/WinterSixPackSeriesHIGHLANDSRANCH5k10k

*5k sign up is optional and costs an additional fee through the event coordinators site.