Obstacle Training Spring/Summer 2017

Fleet Feet Folsom/Roseville and Anywhere Fit Folsom have partnered up to bring you a unique and exciting training group! Our obstacle training class is a blend of running and functional fitness. We will train you to run faster, lift heaver, and successfully complete any obstacle.

Whether you are a beginner training for your first obstacle course race or a veteran just looking to sharpen your skills, we have the program for you. Even if you aren’t sure about the race and want some great cross training, come join us!

Training Group Details

• Program starts April 9th and runs through June 3rd, 2017
• Kick-off night will be Wednesday, April 5th at 6:30PM
• A complete 8 week training program with detailed workouts
• 3 coached workouts per week – Tu/Th 6:00PM @ Crossfit Anywhere Folsom, and Sundays 8:00AM @ Fleet Feet Sports Folsom
• Limited to 30 members
• $165 Fee
• Goal: To get fitter/stronger/faster for the Spartan Monterey Super on June 3rd (registration is not included in program fee and must be done separately) or any other race of your choosing

Training Group Participants Receive

• Experienced coaches to prepare you for the mental and physical challenges of an obstacle course race
• Fun and supportive atmosphere
• Obstacle specific training
• Improved fitness
• E-mail support from coaching staff

Suggested Activity Level Prior to the Start of Training

• Run/Walk 30mins, 3 times a week
• Lift 20 lbs
• Medical clearance strongly recommended, especially if you have previous or current injuries/conditions.

For those 18 years or older. Younger (14-17) with parent participation.

There are no exchanges, refunds, or transfers at any time.
Registration fee does not include race entry fee.