Better Swimmer Clinic & Group Fun Run

SWIM CLINIC 8:00 AM – 9:30 AM

This is designed for attendees who wish to improve their stroke technique AND experienced athletes who want to review the fundamentals of their swimming. There will be approximately one hour instruction by Coach Brian Botzman of United Aquatics Club and Amy San Filippo, Swim Experience Director for Greenswell, followed by approximately 30 minutes of pool time with drills and individual feedback. Specific topics covered are body and head position, comfort in the water, rotation, breathing, and timing of the stroke. Participants will have the chance to obtain feedback in real-time.

SWIM CHALLENGE 9:30 AM – 10:00 AM

Fun challenge for attendees to see how many laps/yards they can complete in 6 minutes of swimming. Athletes will be staged 2 in a lane. This is an opportunity to apply some of the coaching received to actual swim event. Fun awards are planned courtesy of Central Ohio Triathlon Club.

OPEN SWIM OR FUN RUN 10:15 AM – 10:45 AM

Run slow or fast it doesn’t make a difference. For those who wish to run and don’t wish to continue swimming, the Central Ohio Triathlon Club members will lead attendees outside “over the bridge” for a 2 mile FUN run.

SOCIAL AND GOODIES 11:30 AM

After you clean-up, meet us at BrewZaa near MC Fitness Center for a lunch and social hour. Interact with coaches and other triathletes to talk about the season, triathlon, what you just learned, and to make new friends. The Central Ohio Triathlon Club will cover light appetizers for the group but you’re responsible for any drinks or entrees.