There’s only one way to get faster as a runner – train faster!

Our regular summer track workout involves running short intervals (from 200–1000 metres), at faster than 5K race pace, with recovery periods in between. We run two sessions each Tuesday night, to accommodate varying schedules and paces. In general, the 6:00 pm session is a little faster-paced than the 6:45 pm session, but runners are welcome to attend whichever session suits their schedule. The same workout is run in both sessions, with slight variations in distances for different paces.

There will be a Victors coach present to explain the workout and answer any training or pacing questions. For detailed workout information, see our website, link below.

Paying this fee covers your Guelph Victors membership for the rest of 2017.

Newcomers: You're welcome to try us out for a week or two before formally joining and paying the membership fee – we want you to be sure you're comfortable before committing. Please introduce yourself to a Victors leader or coach when you first attend the track. Our coaches are Taylor, David or Tim.