-improved running potential
-running injury prevention
-nutrition advice and maybe some weight-loss
-6 week cross-training workout program
-2 coach led workouts per week
Access to a closed Facebook group to ask questions and get support
-Cinco de Mayo Trail Run - Friday May 5th in Castle Rock
-Spring Time in Monument Trail Run - Saturday May 20th in Monument
This group will be a fun, motivational, judgment free environment that welcomes everyone willing to learn and have fun.
Main meetup spot will be:
Plum Creek Trail - Meadows lot in Castle Rock
Additional workout locations posted on FB page:
Castle View High School
*5k sign up is optional and costs an additional fee through the event coordinators site.
April 10 11:59 PM MDT - Last Day To Register
April 11 9:00 AM MDT - Run Strength and Cross Training Start