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Run Strength & Cross Training Clinic


Beginner and intermediate runners looking for -

-improved running potential
-running injury prevention
-nutrition advice and maybe some weight-loss


Running faster, longer and injury free requires sport specific strength training.

-6 week cross-training workout program
-2 coach led workouts per week

Access to a closed Facebook group to ask questions and get support

Optional 5K races

-Cinco de Mayo Trail Run - Friday May 5th in Castle Rock
-Spring Time in Monument Trail Run - Saturday May 20th in Monument

This group will be a fun, motivational, judgment free environment that welcomes everyone willing to learn and have fun.


Every Tuesday and Friday @ 9a starting April 11th.

Clinic Dates

  • Starts: Tuesday April 11th, 9:00am
  • Friday April 14th, 9:00am
  • Tuesday April 18th, 9:00am
  • Friday April 21st, 9:00am
  • Tuesday April 25th, 9:00am
  • Friday April 28th, 9:00am
  • Tuesday May 2nd, 9:00am
  • Friday May 5th, Optional RACE DAY, 5:45pm Phillip Miller (The Mac)
  • Tuesday May 9th, 9:00am
  • Friday May 12th, 9:00am
  • Tuesday May 16th, 9:00am
  • Friday May 19th, 9:00am
  • Saturday May 20th, Optional RACE DAY, 9:30am Monument

Where to Meet:

Main meetup spot will be:
Plum Creek Trail - Meadows lot in Castle Rock

Additional workout locations posted on FB page:
Castle View High School
MAC incline

*5K Sign Up

May 5th

May 20th

*5k sign up is optional and costs an additional fee through the event coordinators site.


Registration fees

2 day/wk BFSPN Run Strength & Cross Training Clinic Closed

  1. $100.00
    Apr 4 - Apr 24

1 day/wk BFSPN Run Strength & Cross Training Clinic Closed

  1. $50.00
    Apr 4 - Apr 24

Event Schedule

  • April 10 11:59 PM MDT - Last Day To Register

  • April 11 9:00 AM MDT - Run Strength and Cross Training Start

Contact Information

Event Location

plum creek trailhead, Castle Rock, CO, United States

Click here to view map