IM 70.3 Texas Training Program

Train for your next 70.3 with Tri-Now. Programs are offered throughout the year to accommodate all racing seasons. See below for more details and all program dates.

Advanced programs available through 1:1 coaching. Contact CoachFrank@Tri-now.com

I. Half Iron Program (22 weeks):

• In-Depth training plan outlining daily swim, bike and run workouts
• Baseline and Progress evaluations
• Fully supported & coached group workouts:
  • Track – Tuesday 6:30PM Lake Highlands HS
  • Bike – Saturday 7:00am Dallas Bike Works OR Windsurf Bay Park (summer) (later start times during winter training)
  • Swim – Tuesday/Thursday @ 5:30am Texins Activity Center
  • Open Water – Lake Ray Hubbard
• Access to all Tri-Now Team workouts
• Tri-Now performance shirt
• Group Clinics designed for long course athletes including: Training for Long Course, Race Day Strategy and Performance Fueling