WE ARE SOLD OUT OF 2018 EVENT T-SHIRTS!
Stop by the registration table for remaining event T-shirts from prior years or stop back AFTER the race to see if there are any unclaimed T-shirts and snag one!
Rock 'n run is an annual event sponsored by CHI St. Gabriel's Health "Live Better Live Longer - LBLL" program. The event offers a beautiful flat course winding along the Mississippi River through the Riverwood neighborhood of Little Falls. Multiple activities for kids during the events, medals to the top finishers, free post-race food and beverages and the coolest event shirts!
Registration fees
3K Race/Walk Closed
1.86 miles along the Mississippi River
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$20.00Jan 1 - May 16
1K Closed
.60 mile loop for children ages 11 and under.
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$10.00Jan 1 - May 16
STUDENT RATE - 5K Closed
Enrolled students of any age.
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$20.00Jan 1 - May 16
Corporate Wellness Team 10K Closed
Fee paid by employer
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$25.00Jan 1 - May 16
Corporate Wellness Team 5K Closed
Fee paid by employer
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$25.00Jan 1 - May 16
STUDENT RATE - 10K Closed
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$20.00Jan 1 - May 16
STUDENT RATE - 3K Closed
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$20.00Jan 1 - May 16
10K Race Closed
Online registration closed-
6.2 miles along the Mississippi River
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$30.00Jan 1 – Apr 30
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$20.00May 1 – May 16
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5K Race/Walk Closed
Online registration closed-
3.1 miles along the Mississippi River
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$30.00Jan 1 – Apr 30
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$20.00May 1 – May 16
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THANK YOU
VIEW COURSE MAPS HERE
Event schedule
- Fri, May 18, 2018 3:00 PM - Race Packet Pick-up
- Sat, May 19, 2018 7:00 AM - Race Day Registration
- Sat, May 19, 2018 8:30 AM - 5K &10K Race Start
- Sat, May 19, 2018 10:00 AM - 3K Race Start
- Sat, May 19, 2018 10:15 AM - Kids 1K Race Start
Contact information
- Event contact
- Kate Bjorge