2018 marks the 25th Annual Ceevacs Roadrunners Run & Walk Clinics! Train for the TC10k or for fitness and fun. The program starts on Jan 29 and runs every Monday night at 6 pm for 13 weeks.
FITWALK
Stop making excuses. Exercise is good for you! This program will turn your walking into a workout. Walkers of all levels can participate.
LEARN TO RUN
New to exercise, never tried jogging? This program is designed with the beginner in mind with a very gradual progression of very short run and longer walk breaks.
5K
This program is designed to accomodate people newer to running and those wanting to run in a 5k race. We place you in appropiate groups and progress gradually using the walk run program.
10K
This program is designed to prepare you to run 10K. We recommend the completion of the 5k clinic or an ability to run/walk for 20 minutes. This program will be customized for a variety of goals including “just to finish” all the way up to running the TC 10K.
HALF MARATHON
A 10K fitness base is required for this clinic. The half marathon group trains with a 10k group of their ability on Monday evenings. For the remainder of the week, participants follow an individually customized training program.
Registration fees
FitWalk Closed
Online registration closed-
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$100.00Nov. 1 – Dec. 15
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$120.00Dec. 16 – Jan. 15
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$140.00Jan. 16 – Jan. 28
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5km Closed
Online registration closed-
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$100.00Nov. 1 – Dec. 15
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$120.00Dec. 16 – Jan. 15
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$140.00Jan. 16 – Jan. 28
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10km Closed
Online registration closed-
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$100.00Nov. 1 – Dec. 15
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$120.00Dec. 16 – Jan. 15
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$140.00Jan. 16 – Jan. 28
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Learn To Run Closed
Online registration closed-
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$100.00Nov. 1 – Dec. 15
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$120.00Dec. 16 – Jan. 15
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$140.00Jan. 16 – Jan. 27
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ClosedJan. 28 – Jan. 28
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Half Marathon Closed
Online registration closed-
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$115.00Nov. 1 – Dec. 15
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$130.00Dec. 16 – Jan. 4
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$150.00Jan. 5 – Jan. 28
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Charity
Nearly $90,000 has been donated back to our Sportsplex from our run/walk clinics. All Ceevacs coaches are volunteers and all of our profits are donated. Help us by keeping your money in our community...
Registration and Cancellation Policy
As this is a charitable event we cannot give refunds. We can transfer you to another clinic or transfer your entry to another person if you are unable to attend. Thanks for your understanding.
Event schedule
- Mon., March 5, 2018 6:00 p.m. - March 5, gym night at Fit Your Way. two group times 6 and 7 pm
Contact information
- Event contact
- Janine Frank
- jfrankcda@gmail.com