Stop making excuses. Exercise is good for you! This program will turn your walking into a workout. Walkers of all levels can participate.
New to exercise, never tried jogging? This program is designed with the beginner in mind with a very gradual progression of very short run and longer walk breaks.
This program is designed to accomodate people newer to running and those wanting to run in a 5k race. We place you in appropiate groups and progress gradually using the walk run program.
This program is designed to prepare you to run 10K. We recommend the completion of the 5k clinic or an ability to run/walk for 20 minutes. This program will be customized for a variety of goals including “just to finish” all the way up to running the TC 10K.
A 10K fitness base is required for this clinic. The half marathon group trains with a 10k group of their ability on Monday evenings. For the remainder of the week, participants follow an individually customized training program.
|Nov 1 - Dec 15||$115.00|
|Dec 16 - Jan 4||Current price $130.00|
|Jan 5 - Jan 28||$150.00|
Nearly $90,000 has been donated back to our Sportsplex from our run/walk clinics. All Ceevacs coaches are volunteers and all of our profits are donated. Help us by keeping your money in our community...
As this is a charitable event we cannot give refunds. We can transfer you to another clinic or transfer your entry to another person if you are unable to attend. Thanks for your understanding.
January 29 6:00 PM PST - Meet and Greet & registration at Island Savings Center
February 5 6:00 PM PST - First Clinic at Cowichan Sportsplex-come ready to work out!