Latest News - Empowering women is one of the main goals of our race and for 2018 we are pleased to be collaborating with KV Domestic Violence Outreach. They perform a vital role in our community through empowerment and providing individual support and guidance to women who are in, or are thinking of leaving or have left abusive relationships. There will be a donation button on the race registration page and we aim to have KV Outreach exhibiting and providing info during race weekend.
Welcome to our 10th Hampton Ladies Triathlon scheduled for Sunday June 10 2018 based in and around the Hampton Community Pool. If you have ever thought about registering for a Tri or a Duathlon in the past but were a little intimidated then this is the race for you. We hope to have over 300 ladies taking part, and it could be your first opportunity to dip your toes in the world of Triathlon or Duathlon. Its a fun, no-pressure environment full of camaraderie, stories and excitement but also a competitive race for the faster ladies out there and we will have a live band playing during the morning beside the finish line to help celebrate your accomplishment. Our Triathlon has sold out for the last 2 years so please register soon to guarantee your spot.
Due to the success of the 2 initiatives launched last year we will continue with them for 2018
16 Week Training Program - We are offering a 16 week on-line training program using the industry leading software Training Peaks and developed specifically for the Hampton Ladies Triathlon by Daryl Steeves of On the Run Coaching Services. This program gives you an on-line plan and training log as well as support and encouragement from the Coach along the way. Only $12.00 per person and is available to purchase as you register for the race.
10% Discount for the Rev3 Sprint Triathlon on July 8 in St Andrews - we are thrilled to offer a 10% discount off the race registration fee for the Sprint Triathlon at Rev3 St Andrews. Here is the link to the race website - Rev3 St Andrews Website and you will receive the discount code once you check out from the registration page for Hampton Ladies Tri.
Finishers Medals - the kids from Hampton Elementary School are designing your finishers medal this year. We will be selecting the winning design in the New Year.
2017 Race Information / Athlete Guide - Please click on the link - 2018 info will be posted 2 weeks prior to race day.
Packet Pick-up - from 7.00am at Hampton Community Pool
Triathlon Wave 1 start time - 8.00am
Duathlon Start - 9.00am
Our race starts of with a 400m (16 length) outdoor pool swim (pool is heated, no wetsuits allowed or needed), followed by a 20k bike ride on an out and back course into the Hampton and Bloomfield countryside. Its an out and back route so you will receive lots of encouragements from your fellow competitors. Once back in transition you will set off on your 2 lap, out and back 5k run course which is 100% traffic free through the rolling Dutch Point Trail system. At the end of the run you will cross the finish line to shouts of encouragement from fellow runners, spectators and finishers alike.
Junior / Youth Tri
We will also have a Junior / Youth wave with a maximum of 10 spots for our 14 / 15 year old age-group athletes over a shorter distance of 400m swim - 10k bike and 2.5k run at a reduced price of $39.00. This will be the first wave of the morning at roughly 8.00am.
Our Duathlon features a 2.5k run and then follows the same bike route as the Triathlon before finishing up with a final 2.5k run and the Du has been growing in popularity over the last few years. For those non-swimming ladies this is a unique opportunity to take part in your first Duathlon.
We promote our event to Novices and those ladies who are interested in taking part in their first Triathlon / Duathlon but we also welcome those more experienced athletes who can use the race as a sharpener for the forthcoming season so everyone is welcome. You must be 16 by 31 December in the year of competition to be eligible for the Sprint Triathlon.
Please note that due to problems in the past we will not be able to hold entries over for future years or issue refunds. All registrations are non-transferable, non-refundable and must not be sold on without the prior consent of the Race Director.
Please e-mail me your estimated 400m Swim time at least 2 weeks prior to the race so that I can create my start list. Please be as accurate as possible as these timings have an effect on the flow of the race. Allow all morning and early afternoon for the race and please note that if you ask us to move your swim time it has an effect on the other girls you are swimming with and upsets the flow of the race.
Please note - No deferrals or refunds after 01 May 2017 - sorry, no exceptions. Registrations must not be sold on or transferred to another athlete without the prior consent of the Race Director.
June 1 12:00 AM ADT - Estimated 400m Swim time e-mailed to Garth
June 10 8:00 AM ADT - Sunday 10 June - 8.00am Triathlon Start
June 10 9:00 AM ADT - Sunday 10 June - 9.00am Duathlon Start