2018 C3 MEGA DAY #1

C3 coaches have a half or full day motivational winter indoor training experience. The day begins with a 3hr, indoor ride with music-videos-coach instruction and inspiration.

Over the 9am-12pm three hour indoor ride, participants have the chance to take breaks. Coaches up on stage will educate-inspire and support you through a fun group indoor ride. Participants have to have their own bike-trainer. A limited number of indoor bikes are available but you must confirm with barrie@personalbest.ca or 647-400-3845 to confirm.


After the indoor ride, participants will have a lunch & learn speaker from 12:30-1:15pm.

Finally, the day ends Caron Shepley’s final 75min core-yoga-injury prevention and

stretch class.  Participants need to bring a yoga matt or thick towel to lay on.

All parts of all three Mega Days occur in Hall A & B of the Caledon Community Complex.


Mega Day Bike Riders:

Jan 13th: Sean Bechtel & Taylor Reid

Registration Fees

Full Day Closed

Bike Only (morning session) Closed

Caron’s Afternoon Class Only Closed

Event Schedule

  • January 13 8:00 AM EST - Registration

  • January 13 9:00 AM EST - Bike begins with coaches on stage

  • January 13 12:30 PM EST - Lunch hour speaker (bring your lunch to eat at the same time)

  • January 13 1:15 PM EST - Caron Shepley’s Yoga-Core-Injury Prevention Class (bring a towel or matt)

Contact Information

Event Location

Caledon Community Complex, Old Church Road, Caledon East, ON, Canada

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