Participants must bench press their body weight or a percentage of their body weight as many times as possible, then run a mile or 5K.  Each successful repetition of the bench press earns competitors 15 seconds off their mile finish time.  The winner of each age division will be the fastest time after deductions of time, demonstrating both endurance and strength.

Lifting Requirements:

All divisions must complete at least one bench press to be entered in the Crossfit TYL Pump and Run. For each repetition, the the arms must be in a vertical position and fully extended, bar must touch chest, then back to vertical position to be credited.  

All those who fail to complete at least one bench press requirement will be entered in the 1 mile run only.

Males:

High School through the age of 39 must bench press their own body weight.  

Age 40 to 49: 90%

Age 50 to 59: 80%

Under 14 and over the age of 60: 70%

Females:

High School through the age of 39 must bench press 60% of their body weight.

Age 40 to 49: 55%

Age 50 to 59: 50%

Under 14 and over the age of 60: 45%

Medals to 1st, 2nd, and 3rd place finishers of each age group.