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FALL Trail Clinic Registration

Start Date - September 8, 2018 (You can register up to and including September 18, 2018)

Clinics

First Day of all Clinics meet at Forerunners, 980 Marine Drive, North Vancouver.  Please carry fuel and water.

Our clinics are 10 weeks of skills-based training sessions for all levels of trail runners – from new to experienced. Each clinic corresponds with one of our series races. You will run with experienced, friendly clinic leaders and training sessions will cover trail running technique, gear, hydration, navigation, safety, trail food, trail etiquette, day-to-day nutrition, maintaining balance, cross-training, using a training program, goal setting, developing ankle strength, avoiding injury, rehabilitation and recover, race preparation, race strategy and trail maintenance.


Registration fees

Fall Clinic - Short Course (10K) Closed

The short course is a good place to start if you are new to trail running. The basics of trail running will be covered, graduating from groomed to technical trails. You will receive a solid grounding in trail technique. The short course will help prepare you for the short-distance event in the corresponding race series. Prerequisite: 5K on the road.

  1. $115.00
    Aug. 4 - Sep. 25

Fall Clinic - Intermediate Course (21-23K) Closed

Ready for longer distance and more technical trails? You have completed a previous clinic or are an experienced trail runner? Then the intermediate course is for you. The intermediate course will help prepare you for the intermediate-distance event in the corresponding race series. Prerequisite: 10-12K.

  1. $115.00
    Aug. 4 - Sep. 25

Fall Clinic - Long Course (40+K) Closed

Ready for longer distance and more technical trails? You have completed a previous clinic or are an experienced trail runner? Then the long course is for you. The long course will help prepare you for the long-distance event in the corresponding race series. Prerequisite: 10-12K. Long course typically runs with intermediate, but continues on to extend training distance.

  1. $115.00
    Aug. 4 - Sep. 25

Fee Notes

1. Online registration for each clinic will close 1 week after the clinic start date.

2. An online processing fee will be applied to your clinic registration

3. 5% GST will be applied to your transaction at checkout

4. All funds payable in Canadian Dollars

5. VISA, MC, Amex and Discover Card accepted.

6. You credit card statement will show a charge from Race Roster or Fast North Corp for your online registration into this clinic.

What's Included

  1. Saturday long run
  2. Wednesday night speed workout
  3. Registration into the goal race for your clinic
  4. Discounts at Forerunners
  5. Detailed route descriptions
  6. Clinic Gift
  7. Scenery
  8. Draw Prizes
  9. Guest Speakers
  10. Major fun and a chance to meet crazy people.

Event schedule

  • Sat., September 8, 2018 8:30 a.m. - Fall Clinic - Short Course
  • Sat., September 8, 2018 8:30 a.m. - Fall Clinic - Intermediate Course
  • Sat., September 8, 2018 8:30 a.m. - Fall Clinic - Long Course

Contact information

Event contact
Ken Greenaway or Cindy Roberts
Email
foretrails@forerunners.ca
Website
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