triHUB Training Days
"T" is for Triathlon!
When "T" is for "triathlon", you want "O" to be for "Outstanding" and not for "Overwhelming"! Everyone comes to a decision to "try a tri" with different goals, motivations and backgrounds, so triHUB Training Day sessions are designed to tackle the perceived complexities of triathlon for the beginner or novice participant in a supportive, informative and fun environment. NCCP Certified Triathlon Coach, Shannon Read will share her experience and passion for all things triathlon to get you to the start line and through to the finish line with a smile and a happy heart!
triHUB Training Days:
tTD #1. Tri Training Essentials & Keeping It Simple (keeping it simple)- Saturday, April 21 @ 10 am - Noon
tTD #2. Strength & Conditioning Essentials - Saturday, May 5th @ 10 am - Noon
tTD #3. Bike Training Fundamentals - Saturday, May 12th @ 10 am - Noon
tTD #4. Run & Transition Training Fundamentals - Saturday, June 2nd @ 10 am - Noon
tTD #5. Racing & Nutrition - Saturday, June 16th @ 10 am - noon
tTD #6. Open Water Swimming - Saturday, July 7th @ 9 am - Noon (Aylesford Lake)
Tri-Training Essentials & Keeping It Simple: finding your passion, fitting triathlon into your life, goal setting and planning your first season
Strength & Conditioning Essentials; avoiding injury, rest & recovery fundamentals+ S&C workout/plan
Bike Training Fundamentals: bike basics and skills practice on a paved off-road bike path, next steps for group riding and community resources
Run & Transition Fundamentals: skills, strategies and practice.
Racing & Nutrition: planning, troubleshooting, and rules
Open Water Swimming: OW training, starts, drafting, sighting, transitions, dealing with anxiety
triHUB Training Days Bundle
Register before April 20th