2019 Spring Endurance Training
Join a proven training program and increase your success to achieve set goals.
Join us this summer as we prepare for the Great Western Half, Sly Fox Half, Illinois Hal, Naperville Women's Half or any other race your planning to run this Spring!
Since our start in 1997, FRTR has helped thousands of runners complete marathons and half marathons We've helped tens of thousands of aspiring runners and seasoned veterans make it to the finish line, and we can help you too!
Interested in joining Fox River Trail Runners...click here.
We offer three 11-week training plans for half marathon runners. Whether this is your first, fifth or fifteenth event we have a plan for you. Our flexible plans are based upon YOUR race.
You'll be assigned to one of our six RRCA Certified Running Coaches who will help guide you to your goals
Our training plans provide a balance of miles, intensity and recovery. Plans are electronic via Final Surge. You can view your plan on virtually any Internet connected device. Easily update actual runs versus planned runs to see your progress.
We have many group runs too.
Our flexible training plans can be adjusted for any half marathon. You may join our group runs at any time; however, the "official" start dates for training are 11-weeks from your scheduled race date.
We offer three different plans for both the marathon and half marathon. Select the plan that fits your experience during registration.
Experience is not necessary, but in order to enhance your opportunity for success, we strongly encourage you to have an adequate training base in place before entering the program. We recommend the following:
February 11 7:00 AM CST - Training starts