Shamrock'n 2019 Training Program

Welcome to Fleet Feet - Folsom and Roseville's Shamrock'n Half Marathon 13.1 Training Program. This program is designed to help both new and experienced walkers and runners reach their half marathon goals in a positive and fun group environment.

The Shamrock'n Half Marathon takes place on Sunday, March 17th, 2019 and is our target race for this program.

Program Benefits:

• Twice weekly group workouts led by expert coaches and awesome mentors
• 9-week daily training schedule with goal-specific workouts
• Weekly training newsletter with training tips, workout details and more!
• Hydration and nutrition samples provided at select workouts
• E-mail support – the coaches will answer individual questions regarding training and running related issues
• Clinics on nutrition, stretching, injury prevention and gear
• Personalized workout plans – have a unique goal, we’ll help you get there!
• Helpful tips and advice on race day strategy and preparation
• In-store coupons
• Exclusive access to Fleet Feet Training Store (for an additional fee)
• $10 credit to the Training Store

Program Logistics

• Information/Kickoff Night: Wednesday, January 9th at 6pm @ Fleet Feet Folsom
• First group workout: Saturday, January 12th at 7:30am behind the downtown Folsom parking structure on Leidesdorff Street
• 2 weekly group workouts: Wednesdays at 6pm; Saturdays at 7:30am (meet in Folsom)
• Training Program Registration Fee - $100
• The cost of registration for the Shamrock’n Half Marathon is not included with the program fee

Suggested Activity Level Prior to Start of Training

You should be able to run or walk 30-45 minutes, 3 times a week at the start of training.

The Shamrock'n Half Race will sell out quickly. Register for the race here.

Meet our Coaches, Rochelle and Heidi here.

There are no refunds, exchanges or transfers at any time for any reason.
Registration fee does not include race entry fee.