2019 Frontrunners Training Programs
The Beginner Running Clinic will introduce new runners to the basics of running through a walk/run program. The group is split into the 'first steps', 'next steps' and 'stronger steps' groups with each group catering to a different level of beginner.
Victoria & Langford locations: Thursdays, Jan 24th - Apr 26th, 6:00pm - 7:00pm
Shelbourne location: Tuesdays, Jan 22nd - Apr 24th, 6:00pm - 7:00pm
The Frontrunners Half and Full Marathon clinic is geared towards those wanting to prepare for the BMO Vancouver Marathon and the Oak Bay Half Marathon. Participants should be comfortable running 1 hour. Group runs are on Wednesday nights with various workouts (hills, tempo, speed, etc) and long runs on Saturday mornings with a wide range of led pace groups that suits the participant's personal running goals. A half day "Frontrunners University" event will expose participants to a variety of topics such as technique, shoe fitting and injury prevention, and our knowledgeable Run Leaders can help with any running questions from new or experienced runners.
Clinic Dates: Jan 9th - May 22nd
Wednesdays @ 5:30pm (Shelbourne & Westshore @ 6pm)
Saturdays @ 8:00am (Long Run)
Have you had your baby and are now ready to get back into fitness? Want to have fun, meet other parents, and get active at the same time? Ease into the world of running with the help of a trainer and a supportive atmosphere. This gentle progressive program will be specifically geared towards postpartum Moms & Dads.
Participants should be cleared to run by their doctor and little ones should have sufficient head control. A safe appropriate running stroller with locking front wheel(s) is required.
Victoria Location Only: Jan 18 - Apr 26 Fridays at 10am
No refunds will be accepted on your training clinic registration. If you cannot participate in the clinic up until Week 3 we will happily defer your registration to a future training clinic.
January 9 5:30 PM PST - Half Marathon and Marathon Clinic Starting Date
January 22 6:00 PM PST - Shelbourne Beginner Clinic Starting Date
January 24 6:00 PM PST - Victoria and Langford Beginner Clinic Starting Date