Final night is a short work out followed by a social! Everyone will be eligible for prizes, but if you attend a minimum of 10 of the 14 nights 2 lucky people will win runners from Frontrunners Nanaimo ($150 value)
Stop making excuses. Exercise is good for you! This program will turn your walking into a workout. Walkers of all levels can participate.
New to exercise, never tried jogging? This program is designed with the beginner in mind with a very gradual progression of very short run and longer walk breaks.
This program is designed to accomodate people newer to running and those wanting to run in a 5k race. We place you in appropiate groups and progress gradually using the walk run program.
This program is designed to prepare you to run 10K. We recommend the completion of the 5k clinic or an ability to run/walk for 20 minutes. This program will be customized for a variety of goals including “just to finish” all the way up to running the TC 10K.
A 10K fitness base is required for this clinic. The half marathon group trains with a 10k group of their ability on Monday evenings. For the remainder of the week, participants follow an individually customized training program.
Ceevacs Supports the Sportsplex! Over $90,000 has been donated back to our Sportsplex from our run/walk clinics.
Joining our run walk clinic keeps your money in our community...everyone involved with this clinic is a volunteer!
As this is a charitable event we cannot give refunds. We can transfer you to another clinic or transfer your entry to another person if you are unable to attend. Thanks for your understanding.
November 20 12:00 AM PST - ONLINE PROCESSING FEES INCLUDED
January 16 12:00 AM PST - Register ONLINE now...Night of registration costs another $20
January 28 6:00 PM PST - Meet and Greet- Choosing Running shoes & Sports Injuries