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2019 Ceevacs Roadrunners Run and Walk Clinic
ONLINE PROCESSING FEES INCLUDED IN PRICE, don't delay sign up online today!


Make Time for YOU!!!  Join our Run Walk Clinic,  Whatever your goal, for  fitness and fun, the TC10K or  tackling a half marathon!

The program runs every Monday night at 6 pm for 14 weeks and includes coaching from the Ceevacs Roadrunners.

Final night is a short work out followed by a social!  Everyone will be eligible for prizes, but if you attend a minimum of  10 of the 14 nights 2 lucky people will win runners from Frontrunners Nanaimo ($150 value)


FITWALK 

Stop making excuses.  Exercise is good for you!  This program will turn your walking into a workout. Walkers of all levels can participate. 

LEARN TO RUN

New to exercise, never tried jogging? This program is designed with the beginner in mind with a very gradual progression of very short run  and longer walk breaks.

5K 

This  program is designed to accomodate people newer to running  and those wanting to run in a 5k race.  We place you in appropiate groups and progress gradually using the walk run program.

10K 

This program is designed to prepare you to run 10K.  We recommend the completion of the 5k clinic or an ability to run/walk for 20 minutes. This program will be customized  for a variety of goals including “just to finish” all the way up to running  the TC 10K.  

HALF MARATHON 

A 10K fitness base is required for this clinic.  The half marathon  group trains with a 10k group of their ability on Monday evenings.  For the remainder of the week, participants follow an individually customized training program.

Registration closes in

Registration fees 67 spots remaining

FitWalk Limited spots available

Registration closes in 8 days 8 hours
    1. $120.00

      Early bird pricing

      Nov 20 – Dec 26
    2. $140.00

      Don't Procrastinate...registering on the first night costs $160

      Now registering Dec 26 – Jan 27
      Register

Learn To Run Limited spots available

Registration closes in 8 days 8 hours
    1. $120.00

      Early bird pricing

      Nov 20 – Dec 26
    2. $140.00

      Don't Procrastinate...registering on the first night costs $160

      Now registering Dec 26 – Jan 27
      Register

5km Limited spots available

Registration closes in 8 days 8 hours
    1. $120.00

      Early bird pricing

      Nov 20 – Dec 26
    2. $140.00

      Don't Procrastinate...registering on the first night costs $160

      Now registering Dec 26 – Jan 27
      Register

10km Limited spots available

Registration closes in 8 days 8 hours
    1. $120.00

      Early bird pricing

      Nov 20 – Dec 26
    2. $140.00

      Don't Procrastinate...registering on the first night costs $160

      Now registering Dec 26 – Jan 27
      Register

Half Marathon Limited spots available

Registration closes in 8 days 8 hours
    1. $120.00

      Early bird pricing

      Nov 20 – Dec 26
    2. $140.00

      Don't Procrastinate...registering on the first night costs $160

      Now registering Dec 26 – Jan 27
      Register

Charity

Ceevacs Supports the Sportsplex!  Over $90,000 has been donated back to our Sportsplex from our run/walk clinics.  

Joining our run walk clinic keeps your money in our community...everyone involved with this clinic is a volunteer!

Registration and Cancellation Policy

As this is a charitable event we cannot give refunds.  We can transfer you to another clinic or transfer your entry to another person if you are unable to attend.  Thanks for your understanding. 

Event Schedule

  • November 20 12:00 AM PST - ONLINE PROCESSING FEES INCLUDED

  • January 16 12:00 AM PST - Register ONLINE now...Night of registration costs another $20

  • January 28 6:00 PM PST - Meet and Greet- Choosing Running shoes & Sports Injuries

Contact Information

Event Location

Cowichan Sportsplex, Chesterfield Avenue, Duncan, BC, Canada

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