Winter OCR Training - Super/Sprint 1/22/19-3/16/19

Training Group Details

• Training Dates:  January 22nd to March 16th, 2019
• Fee:  $199
• Kick Off Night:  Tuesday, January 15th @ Fleet Feet Folsom - 6pm (6610 Folsom-Auburn Road, Folsom)
• This program consists of 3 coached workouts per week:
  • Tues/Thurs, 6pm @ Crossfit Anywhere (7700 Folsom-Auburn Road, Folsom)
  • Saturday, 7am @ Crossfit Anywhere
• Goal:  To get fitter/stronger/faster for the Spartan San Jose Super/Sprint (March 16th/17th) or any other race of your choosing
  NOTE: Registration for the race is not included in program fee and must be completed separately

Training Group Participants Receive

• Experienced coaches to prepare you for the mental and physical challenges of an obstacle course race
• Obstacle specific training, including rope climbs, wall climbs, spear throw, object carries, monkey bars, and more
• Access to the 2013, '14, '15, '16 and '18 KCRA A-List Best Crossfit Gym in Sacramento
• Improved overall fitness
• E-mail support from coaching staff

 Suggested Activity Level Prior to the Start of Training

• Run/Walk 30minutes, 3 times a week
• Lift 20 lbs
• Medical clearance strongly recommended, especially if you have previous or current injuries/conditions

For those 18 years or older (age 14-17 with parent participation)
There are no exchanges, refunds, or transfers at any time
Registration fee does not include race entry fee

If you have any questions, please contact our Training Director:  carrie@fleetfeetfolsom.com