Training Group Details
- Training Dates: September 24th to November 16th, 2019
- Fee: $199
- Kick Off Night: Tuesday, September 17th @ Fleet Feet Folsom - 6pm (6610 Folsom-Auburn Road, Folsom)
- This program consists of 3 coached workouts per week
- NEW!! Multiple time/location options (all workouts/locations open to all participants):
- Folsom - Anywhere Fit(7700 Folsom-Auburn Road, Folsom)
- Tues/Thurs, 6pm
- Saturday, 7am
- Rocklin - Anywhere Fit (5600 Pacific St, Rocklin)
- Tues/Thurs, 5pm
- Saturday, 8:30am
- Folsom - Anywhere Fit(7700 Folsom-Auburn Road, Folsom)
- Goal: To get fitter/stronger/faster for the Spartan Sacramento Super/Sprint (November 16th/17th) or any other race of your choosing
NOTE: Registration for the race is not included in program fee and must be completed separately
Training Group Participants Receive
- Experienced coaches to prepare you for the mental and physical challenges of an obstacle course race
- Obstacle specific training, including rope climbs, wall climbs, spear throw, object carries, monkey bars, and more
- Access to the 2013, '14, '15, '16 and '18 KCRA A-List Best Crossfit Gym in Sacramento
- Improved overall fitness
- E-mail support from coaching staff
Suggested Activity Level Prior to the Start of Training
- Run/Walk 30minutes, 3 times a week
- Lift 20 lbs
- Medical clearance strongly recommended, especially if you have previous or current injuries/conditions
For those 18 years or older (age 14-17 with parent participation)
There are no exchanges, refunds, or transfers at any time
Registration fee does not include race entry fee
If you have any questions, please contact our Training Director: amyw@fleetfeetroseville.com
Registration fees
Obstacle Course Race Training - Super/Sprint Closed
Super/Sprint
-
$199.00Nov 16 - Oct 6
Event schedule
- Tue, September 17, 2019 6:00 PM - Program Launch Meeting
- Tue, September 24, 2019 6:00 PM - First Group Workout
Contact information
- Event contact
- Amy Weatherford
- Phone
- +1 916-783-4558
- Website
- Visit website