FVTR 8-Week Clinic
Prepare for either our 12 km or 21 km trail race at Bear Mountain in Mission, BC!
Bear and Red are two beautiful mountains just behind the heart of Mission, BC. These mountains feature perfectly designed single-track trails and offer stunning views of the lush forests and surrounding mountain ranges. And guess what? We are hosting a trail race on these amazing trails on June 8th! Even if you are not running the race (though we hope you will) this is an excellent opportunity to check out these trails and get an early start on spring training!
Our clinic is for participants who are looking to build their trail running strength, stamina, and speed with completely guided runs on the Fraser Valley Trail Race "Bear Mountain" race course! You can choose between our two distance options: a clinic that gets you ready for either our 12 km or 21 km race.
Our Saturday "long run" begins at 8:00 am and always has at least three experienced trail running leaders per group who will provide guided runs in and amongst the Mission (Bear and Red Mountain) and Abbotsford (Sumas Mountain) trails.
Training plan reviews/recommendations can also be provided. Clinic participants will have the opportunity to bring their pre-developed training plans and calendars to us, and we will help with recommendations or adjustments. This can be arranged for either prior to or after a Saturday group run.
We also include weekly emails recapping the important tips covered during the clinic, and suggested weekly runs to support your progress from week to week.
Finally, don't forget that we always serve free hot coffee and healthy(-ish) treats after every run!
This 8-week clinic will help you lead up to our Bear Mountain 21 km trail race! Designed for runners who might be trying a new distance on trails or who might be looking to gain confidence on a 21 km trail course.
This clinic will help you lead up to our 12 km trail race on Bear Mountain. Designed for runners who may be trying their first trail race or who are looking to gain confidence past the 10 km distance.
April 6 8:00 AM PDT - Clinic Run #1 - Bear Mountain, Mission
April 13 8:00 AM PDT - Clinic Run #2 - Bear Mountain, Mission
April 20 8:00 AM PDT - EASTER - NO CLINIC
April 27 8:00 AM PDT - Clinic Run #3 - Sumas Mountain, Abbotsford
May 4 8:00 AM PDT - Clinic Run #4 - Sumas Mountain, Abbotsford
May 11 8:00 AM PDT - Clinic Run #5 - Red Mountain, Mission
May 18 8:00 AM PDT - Clinic Run #6 - Sumas Mountain, Abbotsford
May 25 8:00 AM PDT - Clinic Run #7 - Sumas Mountain, Abbotsford
June 1 8:00 AM PDT - Clinic Run #8 - Bear Mountain, Mission