The Pen Run Run Club White Rock Spring 2019
WALK * LEARN TO RUN * RUN EASY * RUN STRONGER
The Club will meet in our White Rock store at 6:30 pm every Tuesday night for 14 weeks from January 8 to April 9th. Cost is $80! Anyone with an interest in improving their fitness and learning more about the sport of fitness - walking, jogging and running in a fun and social atmosphere is qualified to join. We offer three distinct program-levels for everyone.
The Learn-to-Run - Run Easy & Run Stronger programs offer a safe and gradual introduction to improved fitness and fun race-event preparation. The Run Stronger club will achieve more ambitious, steady training runs. Each session features the ‘Walk-Jog-Run’ technical progression, until you’re finally walking fast or running strong for 45 minutes+, 3-4 times per week... at a pace that will allow you to walk or run a 5k - 10k event with comfort and flare!!
Some people want to relieve stress or lose weight on the way to improving their ability to run safely and better every week. Our program design is specifically developed to help you gain strength with a safe running technique.
This is a great way to get in shape for the spring and if your goal is the Vancouver Sun Run you will be ready for this iconic race on April 14, 2019!
A group that lets you transition slowly from walking to jogging. Great for those who want to learn to run or have not run in a while.
This group will let you progress a little quicker than the learn to run group but is similar in that by the end you will be running a easy 5 K
Become a stronger runner by doing hill workout, interval sessions and tempo runs!
January 8 6:00 PM PST - Run group starts
April 9 6:00 PM PDT - Run group ends