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Trail Heads Trail Running Training
Official Dirty Secret Trail Run Training Program

Join Trail Heads to conquer the trails in the foothills of Gold Country. Experience amazing scenery and discover new trails to visit for years to come. Trail Heads is coached by the most passionate trail and ultrarunners in Northern California. Getting dirty is just one of the perks!


Program Dates: March 24 - May 8

Day and Time: Wednesdays 6:30 PM, Sundays 7:30 AM

Length: 7 weeks

Distance Options: Short (4-8 miles per run) and long (6-11 miles per run)

Workout Locations: Group workouts are every Wednesday at 6:30 PM and every Sunday at 7:30 AM. Wednesday workouts will be held on the trails behind Cavitt Junior High School in Granite Bay, the Auburn Hills near Overlook Park, and a few other locations. Weekend workouts will be held in the Auburn foothills, a 45 - 60 minute drive from downtown Sacramento. You will learn a variety of trails that you can return to and enjoy for years to come.

Davis Location Option. We now offer two Wednesday workout location options: one in the foothills, and one in and around Davis, CA. Attend whichever option works best for you. On weekends, all trainees will work out as a single group.

Goal RaceDirty Secret Trail Run, Saturday, May 11


Trail Heads is sponsored by:



Registration fees

Trail Heads 2019 Session 1: Dirty Secret

Price changes in 13 days 4 hours
  • Program Dates: March 24 - May 8.

    1. $125.00
      Now registering Feb 1 – Feb 28
      Register
    2. $135.00
      Mar 1 – Apr 5

Trail Heads 2019: One Full Year of Training

Price changes in 13 days 4 hours
  • Want to train with Trail Heads all year long? Register early to get a special discount on all three sessions--and a cool prize! Session 1: Dirty Secret Trail Run Training. Session 2: Blood Sweat & Beers Training. Session 3: Granite Head Trails & Ales Training.

    1. $325.00
      Now registering Feb 1 – Feb 28
      Register
    2. $345.00
      Mar 1 – Apr 5

Event Schedule

  • March 24 7:30 AM PDT - First Group Workout

  • May 11 7:30 AM PDT - Dirty Secret Trail Run

Contact Information

Event Location

Fleet Feet Sports, J Street, Sacramento, CA, United States

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