PR Langley 001, 101 and 201 Summer 2019 Run Club
LEARN TO RUN * RUN EASY * RUN STRONGER
This clinic will meet at our Langley store at 6:00 pm every Wednesday night for 11 weeks from May 1 to July 10th. Cost is $70! Anyone with an interest in improving their fitness and learning more about the sport of fitness - walking, jogging and running in a fun and social atmosphere is qualified to join. We offer three distinct program-levels for everyone.
The Learn-to-Run - 001 and 101 & Run Strong 201 programs offer a safe and gradual introduction to improved fitness and fun race-event preparation. The Run Stronger club will achieve more ambitious, steady training runs. Each session features the ‘Walk-Jog-Run’ technical progression, until you’re finally running strong for 45 minutes+, 3-4 times per week... at a pace that will allow you to walk or run a 5k - 10k event with comfort and flare!!
Some people want to relieve stress or lose weight on the way to improving their ability to run safely and better every week. Our program design is specifically developed to help you gain strength with a safe running technique.
This is a great way to get in shape for the summer and your entry fee includes entry to the Fort Langley 5 K race on July 14, 2019!
A group that lets you transition slowly from walking to jogging. Great for those who want to learn to run or have not run in a while.
This group will let you progress a little quicker than the learn to run group but is similar in that by the end you will be running a easy 10 K
Become a stronger runner by doing hill workout, interval sessions and tempo runs!
May 1 6:00 PM PDT - Run group starts
July 10 6:00 PM PDT - Run group ends