Frontrunners Summer 2019 Training Clinics

First Steps & Next Steps

The Beginner Running Clinic will introduce new runners to the basics of running through a walk/run program.  The group is split into the 'first steps' and 'next steps' groups with each group catering to a different level of beginner.

Clinic Dates: 

Victoria & Langford locations: Thursdays, May 9th - June 27th, 6:00pm - 7:00pm

Shelbourne location: Cancelled. Moved to Victoria store for the Summer session.

Half Marathon & Marathon 

The Frontrunners Half and Full Marathon clinic is geared towards those wanting to prepare for the Goodlife Fitness Victoria Half Marathon & Full Marathon. Participants should be comfortable running 1 hour.  Group runs are on Wednesday nights with various workouts (hills, tempo, speed, etc) and long runs on Saturday mornings with a wide range of led pace groups that suits the participant's personal running goals. A half day "Frontrunners University" event will expose participants to a variety of topics such as technique, shoe fitting and injury prevention, and our knowledgeable Run Leaders can help with any running questions from new or experienced runners.

Clinic Dates: June 19th - Oct 12th

Wednesdays @ 5:30pm (Shelbourne & Westshore @ 6pm)
Saturdays @ 8:00am (Long Run)

Clinic members will also have access to a training schedule and advice on training for the Finlayson Arm 28k.