In a time where we are more plugged in and more tuned out, take a day to be where your feet are. Join WIN for KC as we partner with Your Wellness Connection for SHIFT—an event all about mindfulness and movement. Prepare to shift your perspective, your feet, and your mindset!
SHIFT: The Event presented by Chicken N Pickle, is an opportunity to:
- Learn something new
- Immerse yourself in activity to benefit your physical and mental health
- Experience five different activities or “mini experiences” including:
- Spin - never tried a spin class? Here's your chance. Get a feel for the bike, the vibe and the fun
- Pickleball - get a taste of the fastest growing sport in the US and one that's fun for the whole family
- Mindfulness and Meditation - dispelling the myths and misconceptions of meditation, and learn the many ways we can bring some peace to our day to day lives
- Tai Chi - often described as "meditation in motion", this slow, focused form of exercise is both healthy and stress reducing
- Power Yoga - think yoga plus fitness, this class isn't your typical yoga experience
- Have fun with friends and make new ones!
- Get focused and set your intentions with Dr. Michelle Robin
Cost includes:
- 5 "mini" introductory fitness classes
- Lunch provided by Fit Style Foods
- T-shirt
- Special SHIFT Participant Gift
- Mocktail Networking Reception
Looking for a way to unplug, be active, and focus on YOU? Register today!
Thanks to our Partners:
SHIFT: The Experience
Continue to "make the shift" through SHIFT: The Experience - a 150-day program focusing on the Four Quadrants of Well-being (mechanical, chemical, psychospiritual, and energetic) working towards your own, personal small changes in each area. The team at Your Wellness Connection will be there to support you along the way. Mentored by Dr. Michelle Robin and managed by Wendy Basch RN, facilitated at four locations by teams of Chiropractors, Nurses and Mental Health professionals.
- Your personal Well-being Assessment
- Six Group Meetings with Professional Facilitators
- We will Introduce the Quadrants (one 90 minute session)
- Dive deeper into each one of them (four 60 minute sessions)
- Wrap up (one 60 minute session)
- Four Electronic 21 Day programs covering each of the Quadrants
- Posture (Mechanical)
- Free Your Space (Energetical)
- A Calm and Peaceful Life (PsychoSpiritual)
- Sleep (Chemical)
- A bonus 21 Day Program (Give Kindness)
- Social Media Support to build our Community
- Your personal Post- Assessment
- Handouts, support, community, and access to area wellness professionals
Registration fees
SHIFT Event: 14-17 years old Closed
All participants under the age of 18 must complete a waiver signed by an adult or legal guardian.
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$75.00Jul 17 - Sep 30
SHIFT Event: 18+ Closed
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$75.00Jul 17 - Sep 30
SHIFT Event + Experience Closed
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$149.00Jul 17 - Sep 30
SHIFT Experience Closed
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$149.00Jul 17 - Sep 30
Contact information
- Event contact
- Jessica Blubaugh
- jblubaugh@sportkc.org
- Phone
- 816-389-4186
- Website
- Visit website