The Club will meet in our Langley store at 6:00 pm every Wednesday night for 13 weeks from September 11 to December 4, 2019. Cost is $70! Anyone with an interest in improving their fitness and learning more about the sport of fitness - walking, jogging and running in a fun and social atmosphere is qualified to join. We offer three distinct program-levels for everyone.
The Learn-to-Run (001) - Run Easy (101) & Run Stronger (201) programs offer a safe and gradual introduction to improved fitness and fun race-event preparation. The Run Stronger club will achieve more ambitious, workouts and runs. Each session features the ‘Walk-Jog-Run’ technical progression, until you’re finally walking fast or running strong for 45 minutes+, 3-4 times per week... at a pace that will allow you to walk or run a 5k - 10k event with comfort and flare!!
Some people want to relieve stress or lose weight on the way to improving their ability to run safely and better every week. Our program design is specifically developed to help you gain strength with a safe running technique.
This is a great way to get in shape for the winter holiday season and be ready for the Resolution Run Jan 1, 2020!
A group that lets you transition slowly from walking to jogging. Great for those who want to learn to run or have not run in a while.
001 GroupSep. 1 - Dec. 3
This group will let you progress a little quicker than the learn to run group but is similar in that by the end you will be running a easy 5 K
101 GroupSep. 1 - Dec. 3
Become a stronger runner by doing hill workout, interval sessions and tempo runs!
201 GroupSep. 1 - Dec. 3
- September 10 6:30 p.m. PDT - Run group starts
- December 3 6:30 p.m. PST - Run group ends