Turn Walking into a Full-Body workout with Urban Poling
This 90 minute Quick-Start clinic teaches you all you need to know in one efficient session. Not able to attend weekly classes. This clinic is for you!
Inclusive and Inspiring
Excellent cardio workout while you walk and talk. Learn the right technique for the best results. Burn up to 46% more calories over walking without poles and improve your energy and reduce stress.
Clinic Instructor
Janet Smith, Certified Urban Poling Instructor.
Meeting - Sunday October 20th 11:00am - 12:30pm at Springbank Park, 1085 Commissioners Rd W. Meet in the Storybook Gardens "castle" parking lot. Come dressed for a Fun outdoor walking workout. Good running shoes and weather appropriate fitness apparel. Urban Poles are provided for all clinics at no charge but can be purchased at New Balance London
Each participant will receive a 20% OFF coupon for New Balance London after the clinic
Registration fees
Power UP your Walk Closed
60-minute Quick Start Workshop
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$20.00Sep. 24 - Oct. 19
What you need:
All you will need to bring is comfortable fitness apparel, a good pair of running shoes and a positive attitude!
Contact information
- Event contact
- Janet Smith
- Phone
- +1 519-473-7070
