The trails are calling, and Fleet Feet Folsom has a Trail Training Program to help you get out there! This program has everything - experienced coaches, a goal-based training schedule, and weekly runs that will introduce you to many different local trailheads. We will share information on the important components of trail running, fueling, and hydration for the demands of the trail…it’s different than on the road! This program is meant for anyone from the beginning runner to the experienced runner who may just want to escape the pounding of the pavement and focus on softer terrain and beautiful scenery.
The goal race at the end of the 10-week session will be Knickerbocker Canyon Trail Run on March 28, 2020.
Not sure if Trail Training is for you? Come to our Trail Training Info Session at 6pm on Tuesday, January 14th, at the Fleet Feet Folsom store.
Program Benefits
- Race Perks: discount code for our goal race. You will receive the code upon registering for this program so that you can score the lowest race price!
- 10-week daily training schedule with goal-specific workouts
- Skratch Labs hydration and nutrition samples provided at select workouts - our coaches' favorite!
- In-store coupons
- Weekly training newsletter with training tips, workout locations, and more!
- E-mail support – the coaches will answer individual questions regarding training and running related issues
- Clinics on nutrition, footwear/gear, stretching, and injury prevention
- Personalized workout plans - have a goal, we'll help get you there!
- Helpful tips and advice on Race Day strategy and preparation
- $10 credit to the Training Store
Program Logistics
- Trail Training Info Session on Tuesday, January 14th at 6pm @ Fleet Feet Folsom
- First group workout on Sunday, January 19th at 7:00am
- Weekly group workouts: Tuesdays 6pm & Sundays 7:00am
- Workout locations –Tuesday workouts will be held at Cavitt Middle School in Granite Bay; Sundays will be held on the trails of Granite Bay, Cool, and Auburn
- Registration Fee- $150.00
Minimum Activity Level
- Ability to run-walk/run 4 miles and currently exercising 3-5 times per week.
- New this year – no pace minimum. From the Rabbit to the Turtle, we’ve got you covered!
Additional Information
- Several of our Sunday runs launch from areas where it’s necessary to pay to park your car. These areas will be equipped with pay stations where you may deposit $10-12 in exchange for a day-use pass to be displayed on your dashboard. We highly encourage carpooling to make these mornings even more fun AND economical. Alternatively, you may purchase a Golden Poppy Annual Day Use Pass here. If you choose to do so, this pass will pay for itself by the end of our program. Also, we are so confident that you’ll love running in our State Parks that you’ll use this pass well beyond the length of our program.
**New for 2020** Our Strength Training for Runners Program on Mondays 7-8pm is limited to 30 participants, so act quickly. Once you complete registration for a spring running program, you will be given the exclusive link to register.
If you are interested in multiple Fleet Feet Training Programs throughout the year, head over to our VIP Training Package page to see if it is right for you!
Registration fees
10 Week Training Program Closed
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$150.00Nov 19 - Jan 31
Event schedule
- Tue, January 14, 2020 6:00 PM - Spring Trail Training Info Night
- Sun, January 19, 2020 7:00 AM - First Practice
Contact information
- Event contact
- Amy Weatherford
- Phone
- (916) 783-4558