12 weeks - 6 PM on Monday, February 3, 2020
ACCEPTING REGISTRATIONS UP TO FEBRUARY 10, 2020, or up to 90 PARTICIPANTS...we are almost there!
Fee: $80
Learn about goal setting, injury prevention, proper walking and running form, clothing, exercising in west coast weather! Our programs will get you moving!
Monday evening meeting locations are posted on the Ceevacs Roadrunners Run & Walk Clinic Website: https://www.ceevacs.com/ceevacs-races/running-clinic-2-2/
*Walk Group *Learn to Run *5km *10km *Half Marathon
The clinic includes:
- A personalized weekly training program
- Clinic T-shirt
- Knowledgable group leaders
- Draw prizes
- Membership into the Ceevacs Roadrunners
- Guest speakers
- NEW for 2020 – Entry into local 5 km event, 'The Marsh-Mellow Fun Run'
- Wrap-up party
26 years of the Ceevacs Roadrunners Run & Walk have resulted in:
- Over $100 thousand dollars in donations to the Cowichan Sportsplex
- Over 1200 participants have completed the Ceevacs Clinic
- An average of 20 coaches per year
- Total 312 weeks (6 years!!)
- 13,104 volunteers
Signature Sponsors:
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Registration fees
Prices are inclusive of mandatory charges, items, and fees
FitWalk Closed
You can walk comfortably for 20 to 60 minutes three times a week
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CA$80.00Nov 26 - Feb 10
5 km Closed
You are a new runner Or, are you a runner that prefers to keep your distance to 5 km and less?
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CA$80.00Nov 26 - Feb 10
10 km Step 1 Closed
You can run 1-minute run / 1 to 2-minute walk for 20 minutes
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CA$80.00Nov 26 - Feb 10
10 km Step 2 Closed
You can run 2-4 minutes with 2-minute walk breaks for 20-30 minutes
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CA$80.00Nov 26 - Feb 10
10 km Step 3 Closed
You can run 6-9 minutes with 1-2-minute walk breaks for 30-45 minutes
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CA$80.00Nov 26 - Feb 10
10 km Step 4 Closed
I can run 60 minutes comfortably without walk breaks
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CA$80.00Nov 26 - Feb 10
Half Marathon Beginner Closed
I can run 6-9 minutes with 1-2-minute walk breaks for 30-45 minutes
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CA$80.00Nov 26 - Feb 10
Half Marathon Improvement Closed
Looking to improve on your previous half marathon result. You can run 60 minutes non-stop
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CA$80.00Nov 26 - Feb 10
Learn to Run Closed
No running experience - Starting with 30 sec Run / 1 minute Walk X 10
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CA$80.00Nov 26 - Feb 10
Contact information
- Event contact
- Sheron Chrysler
- coach@ceevacs.com
- Phone
- 2507488126
- Website
- Visit website
