Strength Training for Runners - Spring 2020

Strength Training for Runners

If you want to include strength in your training and don’t know what to do, this program is for you.
If you know what to do but don’t have the equipment or space, this program is for you.
If you know what to do and have the equipment and space but lack the motivation, this program is for you.

Get the camaraderie and accountability that you find for running now added to your strength training workouts!

Strength and General Athletic Preparedness are often the missing link in a runner’s programming and performance. An emphasis on core to extremity and multi joint movements, Strength Training for Runners will improve your running form, build muscle where it matters, and improve your mobility, range of motion, and balance. With a focus on the basics and form, you'll gain the competency to move through a full range of motion in different planes. All movements can be scaled or modified to meet your needs.

This program is a great addition to our spring running programs or for someone looking to switch up their cross-training routine one night a week. This class incorporates different types of strength training activities to help enhance your overall fitness and running performance.

This class will include members from all of our training programs, so this is another opportunity to expand your group of fitness friends. Get ready for Spring/Summer races and become a stronger runner!

This program is limited to 30 members.

Program Logistics

• First Group Workout - Monday, March 23th @ 7pm-8pm
  • Then each Monday for a total of 9 weeks (last workout - May 18th)
• Location: Anywhere Fit Folsom - 7700 Folsom-Auburn Road, Folsom
• Fee: $90