INTRO TO THE RHYTHM OF RUNNING© CLINIC

This is a 1.5 hour clinic designed to take the mystery out of a seemingly complex, coordinated physical process and provide an easily understandable foundation for running success. Novice to intermediate triathletes and competitive or recreational runners will benefit from the information provided. Taking time out to STOP, THINK and most of all ENJOY a running regimen will elevate your running to the next level. The training journey can be as rewarding as the finish line goal. We look forward to helping you along the way. Heart rate monitors are suggested but not required.

Clinics will include:

• Instruction in proper running form to foster efficiency and economy
• Direction in use of form drills to promote great running mechanics
• Training in utilizing the mental component of running