Learn to Run - 5K/10K Clinic #3

Take Your Fitness to the Next Level

Whether you have never run a day in your life or you are looking to set a personal best, you will find a place that fits your needs in our clinic. We offer a variety of distinct levels in each distance with their own progression and goals so that you always feel comfortable and at home in our group.

Inclusive and Inspiring

In this 10-week session you can expect expert coaching which will cover a variety of topics including: running form, strength training, sports nutrition and recovery strategies. At the end of the clinic, we will target an optional goal 5K and 10K event. We encourage participants to run this event as an inspiring way to challenge your fitness and see how your fitness has improved.

Clinic Instructor

Andrew Baerthel is the founder and director of Yoga One London. He is an experienced Yoga Instructor (E-RYT), Certified Personal Trainer (NASM-CPT), New Balance London Running Coach and an experienced runner who enjoys racing distances between the 5k and the Marathon.

Meeting Times

Our main group run will take place each Wednesday night at 6:00pm. This night will include an information session or workshop before the run covering a wide range of topics. The group run itself will start immediately afterwards at 6:30pm.

There will be a two secondary optional runs throughout the week to help you stay on track with your running workouts and keep connected with the group. These runs will take place on Monday evenings at 6:00pm and Saturday mornings at 7:30am.

We will meet and run from various locations around the city including New Balance London. This information will be provided to you on a weekly basis via email and Strava.

Goal Races
This upcoming clinic group will be training for the St Thomas Railway Days RR which takes place on September 27th, 2020.