Sound Runner Challenge Yourself

For the month of May we invite you to challenge yourself.

Complete these 5 challenges over the course of the next 30 days.

1. Set a 5k Personal Best Time

2. Set a 10k Personal Best Time

3. Maximize your vertical ascent in 1 workout

4. Complete one (1) of the distances 8k, 15k, 21k, 42k, 50k

5. Reverse Runs - Run your normal routes but in reverse.

The Details - Sound Runner May Challenge Yourself

• Register for the May Challenge
• Join Sound Crew Club on Strava.
• Follow Sound Runner on Instagram (@squamishrunshop)
• Like Sound Runner on Facebook (@SquamishSoundRunner)
• Join Sound Run Crew Facebook page
• Complete the challenge and upload your activity to Strava. Use the hashtag #irunalone #squamishrunshop
• Tag Sound Runner when you share your activity and/or photos. (@squamishrunshop -Instagram and/or @Squamishsoundrunner -Facebook)
• On every other run, reverse directions. When you usually go right, go left. If you usually run on the north side of the street, run on the south side. You'll be surprised how your route looks different when you see it from another angle.
• Remember to #selfdistance (Strava will allow us to randomly spot check)
• Run, walk or both. This is all about you challenging yourself. It is not a race against others.
• Challenge is open May 1 - 30, 2020

The Rewards

• #irunalone t shirt (pick up June 1, 2020)
• $10 store credit towards nutrition & hydration suppliments
• 20% off Smartwool socks
• Weekly Random Draw prizes for challenge finishers
• Weekly Random Draw prizes for Intagram Posts tagging @squamishrunshop
• Weekly Random Draw prizes for Facebook Posts tagging @squamishsoundrunner
• One (1) Grand Prize - The North Face Futurelight Running Jacket - Randomly Drawn from challenge finishers on June 1, 2020