Run Kulture Rises

Run Kulture Community you showed up and represented in the 6 Motivational Miles in May. Now its time to raise the bar! Were striving for double digits now! You will receive another 6 week training program to progress you from the 6 miles to 10 miles. If you want redemption on the 6 miles again or maybe your a newbie there is a option for that as well! What better time then now to work on your running game! I guarantee this community will rise to the challenge and come together to dominate your desired distance! Of course there will be giveaways along the way and with this virtual run/walk there is a weekly speed challenge (explained below.) This event is free and set date is July 19th but you can actually submit your results from July 17th-20th. You will submit your results on the home page of race roster and receive a finisher certificate.

For this AMAZING 6 week journey together each week there is a FUN speed challenge. How that works:

You will need to register for either the 6 or 10 mile option AND the weekly challenges. Each week you will be given a distance to run or walk your fastest and submit your time. Use your confirmation number or just be logged into your race roster account to get up on the leader board. There will be a weekly winner who will "wear the crown" and a weekly draw for a prize as long as your participated and submitted your result!! These challenges are an addition to your weekly training program.

This Virutal Run/Walk event was designed to keep us united as a community and thrive together! I am truly inspired by each and every one of your strength and dedication to running! Thank you for being apart of something great!

WHAT:

A 6 or 10 mile Virtual run or walk. You pick your route in your area/region

New to virtual running? Just to clarify what virtual run is:

A virtual run event is completed at the location of your choice. You can run, jog, skip, hop, or walk on the road, trail, or treadmill.

You get to run your own race, at your own pace, and time it yourself.

HOW IT WORKS:

Make the commitment and register below

You will receive a confirmation email that will include a 6 week training program (June 8th) if you need a game plan to get you going.

Game Day Performer? Perfect! Register whenever and submit your run results between July 17th-20th.

Download strava (its free in the app store) to track your mileage

For each run/walk that you complete be sure to post or tag #runkulturecommunity

Keep an eye out for emails and social posts for fun challenges, extra workouts, prizes, and inspiration

WHEN:

Weekly challenge runs from Sun-Sat each week and results need to be submitted on race roster by end of day Saturday

Race Day is set for July 19th, 2020 (results can be submitted from July 17th-20th) So you have the whole weekend to make arrangements.

WHO:

ABSOLUTELY EVERYONE!

Runners & Walkers are welcome! I encourage you to take your fur baby or stroller with you!

SUBMIT YOUR RESULTS:

On Race Roster submit your results button located underneath the registration button on homepage

Photo of you (selfie's are acceptable) PLUS a photo of your watch (or timing device,) Strava or app tracker or even treadmill

*Submissions can be sent to one of the social channels or by email (runcoachlaura@gmail.com) You will get a confirmation reply to let you know your submission was received.

*If you are having techy issues please let me know and we can figure out a way to get your submission accepted.

Results for the 6 or 10 mile race needs to be submitted between July 17th-20th, 2020.

IMPORTANT REMINDERS:

Fill out your waivers.

Big Shout out to associate sponsor Track & Trail/ Sunshine & Ski for supplying swag for some giveaways

Be safe and follow the rules of the road and law.

Be respectful of social distancing and recommendations placed by government

MAKE SURE TO GET CONNECTED:

Instagram @runkulturecommunity

» Best platform for up to date announcements and sharing your runs and encouragement with the community.

Facebook Run Kulture Community Group

»The goal for this is to be able to connect more and ask questions or tips on your running journey. Sharing favourite shoes or pre/post nutrition. In the future I would like to grow this and have it as a spot to feature other athletes or bring experts in to do live videos.

Strava Run Kulture Club

»This accumulates the miles as a community. It's a nice to see everyone's running routes and training progress plus make us feel more connected!

Run Kulture Community! Thank you for showing up as the best version of yourself! Challenging yourself and pushing your limits! If this is totally out of your comfort zone I am proud of you! Keep crushing your runs or walks and working towards your goals!