X Run Pop Up

It's been too long since we were together last. We miss smiling faces, pre event laughs and post event celebrations. Join us at the track for a great workout, energizing music, virtual high fives, and all around good times. All fitness levels welcome.

Due to current health & safety restrictions, space is of course extremely limited. (60 person cap)

• Calgary X Run Pop Up - Glenmore Athletic Park
• Heats run from 9:00 am - 12:00 pm
• 15 participants per heat (4 Heats)

INCLUDED IN REGISTRATION

• 4 Km X Run Format Track Workout
• Sept Labour Day X Run Finisher Medal
• Sept Labour Day X Run Bib
• Two X Running Buffs
• Free Completion Certificate Download

YOUR MISSION

Complete 10 laps & 10 Sweat Zones. These Sweat Zone exercises can be completed in any order.

X RUN POP UP SWEAT ZONES

• 15 Air Squats to Calf Raise
• 15 Push Ups
• 20 Reverse Lunges
• 10 Supermans
• 20 Push Ups
• 15 Burpees
• 20 Mountain Climbers
• 15 Air Squats to Calf Raise
• 15 Push Ups
• 15 Burpees

COMPLETION

• Results to be uploaded to official RESULTS Platform