- “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” – Morihei Ueshiba
The lovely folks at STRIDE Physio & Performance have been tending to your post-race shattered bodies since day one. You can look forward to seeing them again in 2021, but do yourself a favour and check out what they can do to help you be healthy and strong standing on that startline on September 18.
STRIDE offers both in-person and virtual personal training options to individuals across Canada. Sessions are scaled to your ability: whether you’re recovering from an injury, have a specific medical condition, are a weekend warrior, or a high end athlete…personal training sessions at STRIDE are for everyone. Have a look at the STRIDE Personal Training page on their website to find an option that suits your needs. You can book regularly and work out with one of their trainers or book in for one session and get a program developed for you to complete at home.
Or skip all that and Book a Session.
