Yoga For Balance is a workshop designed for adults of all ages and fitness levels led by Physical Therapist, Dana Tress, and Yoga Instructor, Dorothy Robin. The goal of the workshop is to promote improved balance for healthy aging, no matter what age you are! Each class will challenge your balance levels in different ways and you will learn about the different systems and ways in which your body works to maintain balance. Each yoga pose will have modifications adaptable to individuals of all ages and ability levels.
We will be measuring your balance ability during the first and last class of each session. We hope to see improvements in all attendants! In addition, participants will have access to the recording of that week's class to practice and utilize for the remainder of the week.
Social distancing will be observed to make sure all participants are safe and comfortable.
Workshop Fees
Session 1: May 12th - June 2nd Closed
4 classes that meet on Wednesdays at 10am May 12th May 19th May 26th June 2nd
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$80.00Apr 16 - May 10
Session 2: June 9th - June 30th Closed
4 classes that meet on Wednesdays at 10am June 9th June 15th June 23rd June 30th
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$80.00Apr 16 - May 10
Session 1 & 2: May 12th - June 30th Closed
All 8 yoga sessions every Wednesday at 10am: May 12th May 19th May 26th June 2nd June 9th June 16th June 23rd June 30th
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$150.00Apr 16 - May 10
Virtual Balance Yoga Closed
All 8 Yoga classes streamed to you live! Wednesdays at 10am May 12th May 19th May 26th June 2nd June 9th June 16th June 23rd June 30th
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$120.00Apr 16 - May 10
Contact information
- Event contact
- Dana Tress
- Phone
- 815-893-9075
