Fall Training Class

1st Place Sports

Fall Training Class

October 5th - December 12th

Tuesday nights at 6:30 pm at the San Marco 1st Place Sports and Saturday mornings at 7:30 am at rotating location

1st Place Sports is hosting the Fall Training program geared toward beginning runners (ages 16 and up) that will conclude with the Ameris Bank 5K on December 12th. The group will meet twice a week on Tuesday evening and Saturday morning. An individual training schedule will be given to each person based on their current fitness level. Coaching will be conducted by Stephen Cox, a native of Jacksonville, Florida who has a level one coaching certificate from USATF. Participants can add-on an introductory phone call with Kelsey Beckmann of Meteor Nutrition (RD, LDN). On this call, Kelsey will discuss nutrition, health goals, and other services to complement the runner's training.

Who is Stephen: Stephen is from Jacksonville Florida and a graduate of Bishop Kenny High school. Stephen graduated from Florida State University and until recently was living in Eugene, Oregon before moving back home to be closer to family. Stephen has a level 1 coaching certificate from USATF. He sports 7 years experience at the middle school and High School levels. Has personally trained from Beginner to experienced adult athletes for distances ranging from 5k-Marathon. Stephen has also qualified individually for the Boston marathon 3 times.

What is included?

• Technical Tee Shirt
• Training program based on ability
• Group training atmosphere
• FREE race entry to the 5K
• 20% Discount on Full-Priced Items in Stores for the Duration of the Class
• Advice on running form, nutrition, and gear.

Social Distancing Guidelines

We will be following CDC guidelines.