The 2nd Annual Spring Virtual Challenge Series!
Registration Opens: December 1, 2021
WHEN: February 1, 2022 - July 31, 2022 WHERE: Virtually - Wherever You Live
WELCOME TO THE 2nd 2022 RLAG 6 PART VIRTUAL CHALLENGE
We are heading into the 2nd year of this series with the same outlook on virtual events, motivation, accountability and giving back in our communities!
CHALLENGE INFORMATION
How It Works
You can sign up for one challenge at a time or all 6 challenges as a series. For each month a challenge is completed you will receive a $30.00 RLAG Gift Card. If you complete the series (all 6) you receive an additional $40.00 RLAG Gift Card.
Everyone who registers for one or more challenges will receive one 20% RLAG store (one-time use) discount code.
Each month a new adventure awaits! We are giving you the opportunity to set your own goals, to really push yourself and create space for that personal growth!
During each monthly challenge, share your experiences, challenges and victories with others to make a difference in your community! You can do this on the RLAG community page, on your personal social media or while talking with your exercise buddy.
Although the monthly challenges offer a different activity each participant is required to submit daily results into race roster, distances and/or photos. Detailed instructions will be emailed to you at the start of each new challenge.
For registrants of our monthly challenges we will have draw prize giveaways from RLAG once a month! Winners will be posted on our Instagram @runlikeagirl_ca and emailed.
Use the hashtag #RLAG2021Challenge and tag us on your social media @runlikeagirl_ca
Our challenge will be shared and participants can support each other by posting in our Facebook community: Run Like A Girl Global Community.
Important: Registration for our challenge series closes February 15, 2022.
Registration Information
- You can register for one or more challenges as individual challenges or register one time for all six as a series!
- You have until March 28, 2022 to register for the series.
- All RLAG gift cards will be emailed to you upon completion of each challenge.
THE CHALLENGES
1. The 6 Month Series
- By registering for the Full Challenge Series you are committing to all 6 months of Challenges! Way to go!
COST: $120.00
FINISH REWARD: an additional $40.00 RLAG Store Gift Card
– You will receive a $40.00 RLAG Store Gift Card in addition to the $30.00 gift cards for finishing each month
2. FEBURARY FREEZE
Activity/Goal: Run, snowshoe, walk, cross country ski or hike the distance of your choice.
– Choose your own “race” distance – how far can you go in one month. (Minimum of 50km for the month)
– We challenge you to set a goal of moving at least twice the distance you have ever moved in a month before! How many KMs can you do in a month? Set a goal and lets see!
– You have from Feb 1-28 to complete the distance you register with.
– You are allowed to combine running, walking, hiking and snowshoeing throughout the month (you do not have to stick to one type of activity)
___________________________
COST: $20.00
FINISH REWARD: $30.00 RLAG Store Gift Card
3. MARCH MADNESS
Activity: Community Challenge
Complete a minimum of 20 of the following challenges throughout the month.
– Deliver groceries to a friend or neighbour
– Deliver a card to a stranger
– Write one or more letter to Love For The Elderly or send a Video Letter!
– Donate food to a local food bank
– Deliver homemade goods to a friend or neighbour
– Pay it forward while in line somewhere
– Pick up trash on the trail or your running route
– Walk or run your neighbours or friends’ dog/pet
– Teach a friend a new activity
– Travel/commute via no car for the whole day (though many of us are working from home these days if you are still commuting to work do so via run, roller blade, hike, bike, walk, kayak however you can without motorized vehicle. If you are working from home, go to the grocery store or to do errands etc. following the same creative methods of transportation.)
– Make a clothing or shoe donation to a local shelter or organization
– Write a blog post to share on the RLAG website within the following topics – a motivational story, how you have helped make a difference in your community, share a story about someone in your life who has overcome a great challenge, share a story about someone in your life who has inspired you and why.
– Help build/rebuild a trail or do some trail maintenance.
– Volunteer at a race, local event or with a local organization
– Shovel a neighbours driveway
– Giveback (in anyway, be creative) to your neighbourhood recycle and or garbage collectors.
– Give thanks to your mail delivery courier when they drop off a package.
___________________________
COST: $20.00
FINISH REWARD:$30.00 RLAG Store Gift Card
4. APRIL SCAVENGER HUNT
Activity: Scavenger Hunt
Take a picture of at least 50 different things, throughout the month, while out for a run, walk, hike or bike ride.
Activity/Goal: Take a picture of at least 50 different things, throughout the month, while out for a run, walk, hike or bike ride.
(List of items will be sent in your participant email)
___________________________
COST: $20.00
FINISH REWARD: $30.00 RLAG Store Gift Card
5. LEAD THE WAY IN MAY
Activity: Choose any activity to host and lead a group!
– A minimum of 6 times through the month of November with a minimum of 3 participants.
– Example: a run group, hiking group, group workout, group bike ride, group walk, group rock climbing… any activity. (This can also be done virtually with friends. Details sent in participant email)
– You are the host, organize the met up, share some helpful tips, motivate others in your community.
___________________________
COST: $20.00
FINISH REWARD: $30.00 RLAG Store Gift Card
6. JUNE ROLL
Activity: Biking, roller blading or anything on wheels
(not motorized)
– Roll as many KM’s as you can though the entire month of June!
– Let’s see who can roll the farthest!
- Roll to and from work, to the grocery store… let’s show some extra love to the environment this month!
___________________________
COST: $20.00
FINISH REWARD: $30.00 RLAG Store Gift Card
7. REACH FOR THE SKY JULY
Activity: Hiking or Running
– Vertical challenge: gain as much elevation as you can in one month.
- Who can get the highest?!
– If you don’t live near mountains to climb that is okay… stairs are fun!
___________________________
COST: $20.00
FINISH REWARD: $30.00 RLAG Store Gift Card
Challenge Etiquette
– We highly encourage you to throw out an AIR HIGH FIVE, a WAY TO GO, GOOD JOB, or a PAT ON THE BACK to other runners in your community and virtually in our Facebook group!
- We are all out there giving it our all and supporting each other during these times of being distant!
– Hold yourself accountable to complete each challenge. We require that you upload your distance results and challenge photos but it is also on you to not cut corners.
– If you wish to listen to music while running, hiking or walking please only put in one ear or keep your music low, you need to be able to hear others and wildlife around you for your and their safety.
– If you are heading out into the mountains or onto a trail please ensure you have the updated winter report for your area.
– Running in the dark… be visible!
– Always make sure you have your 10 essentials with you!
– Ensure that someone knows your adventure plans!
– Know before you go!
Registration fees
FEBRUARY FREEZE Closed
Activity/Goal: Run, snowshoe, walk, cross country ski or hike the distance of your choice. - Choose your own “race” distance – how far can you go in one month. (Minimum of 50km for the month) - We challenge you to set a goal of moving at least twice the distance you have ever moved in a month before! How many KMs can you do in a month? Set a goal and lets see!
-
CA$20.00Nov 30 - Jul 31
MARCH MADNESS Closed
Activity/Goal: Community Challenge Complete a minimum of 20 of the following challenges throughout the month. The purpose is to give back in our communities! (list of to do's emailed)
-
CA$20.00Nov 30 - Jul 31
APRIL SCAVENGER HUNT Closed
Activity: Scavenger Hunt Take a picture of at least 50 different things, throughout the month, while out for a run, walk, hike or bike ride. (List is emailed)
-
CA$20.00Nov 30 - Jul 31
LEAD THE WAY MAY Closed
Activity: Choose any activity to host and lead a group! – A minimum of 6 times through the month of November with a minimum of 3 participants. – Example: a run group, hiking group, group workout, group bike ride, group walk, group rock climbing… any activity. – You are the host, organize the met up, share some helpful tips, motivate others in your community. (This can also be done virtually with friends. Details come in the challenge email)
-
CA$20.00Nov 30 - Jul 31
JUNE ROLL Closed
Activity: Biking, roller blading or anything on wheels (not motorized) – Roll as many KM’s as you can though the entire month of June! – Let’s see who can roll the farthest! Roll to and from work, to the grocery store… let’s show some extra love to the environment this month!
-
CA$20.00Nov 30 - Jul 31
JULY REACH FOR THE SKY Closed
Activity: Hiking or Running – Vertical challenge: gain as much elevation as you can in one month. Who can get the highest?! – If you don’t live near mountains to climb that is okay… stairs are fun!
-
CA$20.00Nov 30 - Jul 31
The Full Challenge Series (all 6 months) Closed
By registering for the Full Challenge Series you are committing to all 6 months of Challenges! Way to go!
-
CA$120.00Nov 30 - Jul 31
You can sign up for one challenge at a time or all 6 challenges as a series. For each month a challenge is completed you will receive a $30.00 RLAG Gift Card. If you complete the series (all 6) you receive an additional $40.00 RLAG Gift Card.
- Gift cards are valid for one year from date of issue.
- Gift cards are valid for use one at a time.
Everyone who registers for one or more challenges will receive one 20% RLAG store (one-time use) discount code valid until July 15, 2022.
Although the monthly challenges offer a different activity each participant is required to submit daily results into race roster, distances and/or photos. Detailed instructions will be emailed to you at the start of each new challenge.
For registrants of our monthly challenges we will have draw prize giveaways from RLAG and Alkeme Foods once a month! Winners will be posted on our Instagram @runlikeagirl_ca and emailed.
Use the hashtag #RLAG2021Challenge and tag us on your social media @runlikeagirl_ca
Our challenge will be shared and participants can support each other by posting in our Facebook community: Run Like A Girl Global Community. Please note this is a private group, if you are not already a member you can request to join, filling out the couple of questions and admin will approve you!
Important: Registration for our 6 part challenge series closes February 15, 2022.
You can upload your challenge results in race roster up to 5 days after the challenge date is over. You will not be sent reminders to upload your results. The grace period is 5 days from the last challenge date.
If you are only signing up for one month challenge at a time registration must be complete before the 25th of each month.
Please note we and our community take the Covid 19 Global Pandemic very seriously. We put the safety of our community and everyone first as we navigate through this uncertain time. We are making sure to follow the instructions, regulations and protocols of our Health Authorities.
Some of the challenges may be subject to change if Health Authority Regulations do not allow us to conduct them safety following the guidelines. If there are any challenges that need to be changed or altered in anyway you will be notified as much in advance as possible. If a challenge has to be completely removed a new one will be created and put in its place.
Contact information
- Event contact
- Run Like A Girl Adventures Inc.
- info@runlikeagirl.ca
- Website
- Visit website
